In practice, there are quite a few cases where even the most inveterate smoker successfully managed to overcome this dependence. In this there is nothing terrible and difficult - it all depends entirely on you: if you smoke not so long ago, then you will not struggle with this dependence, but if you can not keep from smoking even for a couple of minutes - you will be noticeably more difficult . Undoubtedly, your situation will be affected by the situation at work, at home, and your relationships with people.
There are ways that help to quit smoking easily. Let's look at some of them. What is smoking? Smoking is not only a habit, it is a person's psychological and physiological dependence on any kind of tobacco. Sometimes, to stop smoking, a person needs an incentive that can not always be found. A person does not just need to realize the harm of smoking, he should strive to quit smoking. A person will never quit smoking, if he sincerely does not want to do it. However, where is the guarantee that a cigarette thrown out once will not become even more a stimulus for a person than an incentive to quit smoking.
Scientists claim that after 20 minutes after the last smoked cigarette, blood pressure is normalized, the work of the heart improves, blood circulation in the palms and feet is restored. What's next? Further, after 8 hours, the oxygen content in the blood also rises. If a person does not smoke for more than two days, then the olfactory and taste ability will noticeably improve. A week after the refusal to use cigarettes, the complexion will improve, an unpleasant odor from the mouth, hair and skin will disappear. And after a month, the rest of the symptoms may disappear, for example, headaches and coughing in the morning, you will feel much better, you will become more easily able to breathe.
For the first time, the church organized a non-smoking campaign in the 16th century. Since that moment, a great number of methods for fighting smoking have become known. The simplest thing is simply to stop buying cigarettes. But not everyone is psychologically ready for this.
If you prefer folk remedies, you can help quit smoking, for example, a tincture of the root of a coil or eucalyptus with the addition of honey and glycerin. You can cut cheese with strips, dry and chew when pulling a light. Help to quit smoking will help the apple diet with rye bread and herbal infusions. Such a diet removes from the body all the toxins left by tobacco smoke. For particularly problematic cases, you can try to soak a cigarette in milk and smoke, after drying it. However, those who have already experienced this method say that it can cause vomiting, and therefore it is better to test it at home. There is an opinion that a bad habit can be influenced by a conspiracy. To do this, you need to take an empty box, put the cigarette you just lit with your cigarette and throw this box into the intersection so that it's on your eyes the machine has moved. Such methods are very effective for people who are easily suggestible. As far as this method is effective, to judge only you. If all of the above methods do not suit you, you can try, for example, hypnosis or acupuncture. The specialist will help the patient to give up cigarettes and conduct a coding session, but this method does not help everyone - for this you need to believe in the power of hypnosis. The result of this procedure can last for about a couple of years. The effectiveness of this method is approximately 80%.
Science also does not lag behind the search for solutions to this problem. There are various plasters, chewing gums, inhalers, tablets from smoking and much more. But they all help only weak-willed smokers. The most famous of this list is, perhaps, nicotine patches that deliver nicotine through the skin into the bloodstream. But if the body still receives nicotine, then how can a person stop smoking? The fact that the plaster calms only physical, but not psychological dependence on smoking. However, you can stop smoking with patches. To do this, simply simply increase the gaps between patch changes, or gradually switch to patches with a lower nicotine content. You can try not only plaster, but also special chewing gums, which are also widely distributed and available.
If you are going to quit or are already giving up smoking, you should know several rules of your "behavior", with which you can achieve a successful result.
First, try to smoke as rarely as possible, do not get carried away with puffs and do not hold a cigarette in pauses between them.
Secondly, do not smoke the cigarette to the end and throw it away. First by one third, then by half, and after a while you can even not take a cigarette in hand. Thirdly, in any case, do not light a cigarette already extinguished. The damage from such a cigarette is much greater than from a cigarette of "first freshness."
Fourth, choose cigarettes with a filter.
Fifthly, remember that smoking on an empty stomach is harmful, because nicotine and tar, mixing with saliva, affect the mucous membrane of the stomach, and from the intestine is immediately absorbed into the blood, for the same reason you can not smoke when you eat or drink. Try also not to smoke while walking fast, especially climbing to the height, because in this case harmful substances are easier to penetrate into your body due to increased, deep breathing.
It is not superfluous to recall that the harm from "passive smoking" is much more than from an active one, so try not to be in the company of smokers. After smoking, always ventilate the area thoroughly.
And finally, do not smoke when you do not want to smoke!
By observing these simple rules, you can easily quit smoking forever.