Unplanned important events happen in the life of every girl. But even in such moments you have to look your best, however, excess fat is a significant problem. We picked up 5 options for urgent diets, so that you could lose weight in 3 days by 5 kg. We assure you, these diets work for 200 percent!
Extreme diet "Lose weight for 3 days": drink carrots and apples
The simplest way to lose extra pounds for the lazy, without harming the gastrointestinal tract. Purchase sweet and sour juicy apples and carrots about 4 kg.
Three days in a row, drink 6 glasses (250 ml) of apple-carrot fresh instead of meals. Forget even about bread, cucumbers and tomatoes. Drink water daily norm - 2 liters, unsweetened green tea. If you feel unwell, nauseated or dizzy, add a teaspoon of honey and lemon juice to the glass of water.
No juicer? It does not matter, instead of freshly gnaw on carrots and apples, mash.
Side effects of the diet: a loose stool, orange / bright yellow urine. Do not worry, this is a normal reaction of the body. That there was no embarrassment at the desired meeting (you did not incur a toilet), on the last day at night drink 1 tablet antidiarrheal drug.
The way out of the diet is classic, stick to it for 2 days:
- morning: a glass of water with lemon, low-fat cottage cheese - 150 g, soft-boiled egg;
- day: low-fat chicken broth - 150-200 g, vegetable salad without salt (with herbs, herbs). For refueling natural yoghurt;
- evening: a glass of yogurt.
Result: minus 3-4 kg. With a weight of 65 kg - minus 4-5 kg.
How to quickly lose weight in 3 days on yogurt
Attention! Kefir diets do not fit girls with high acidity of gastric juice to avoid exacerbation of gastritis and duodenitis.
Kefir - a life ring for bummlars with excess weight. Expenses: 3 packages of kefir for 1-1,5 l.
How to lose weight by 2 kg for 3 days: drink 200 ml of kefir for 5 times with an interval of 3 hours. For normal functioning of the gastrointestinal tract and replenish energy, eat 1 tsp. honey.
A one-time snack is allowed in the morning - 1 apple, carrot, tomato or 150 g low-fat cottage cheese.
After a diet, do not think about gorging. In addition to the return of kilograms, you risk tearing your stomach.
Lose weight delicious: sparing diet for 4 days
An excellent option for girls with gastritis to lose weight by 3 kg in 4 days without starvation.
Fill the refrigerator with food:
- chicken breast - 400 g;
- tomatoes, cucumbers - for 3-4 pcs .;
- eggs - 2 pieces;
- fruit (plum, apples, citrus, melon, berries) - 800 g;
- cottage cheese - 400 g;
- dried fruits - 200 g;
- potatoes - 3 pcs.
- greenery.
Menu by days:
- meat steamed or boiled 400 g, vegetable salad 300 g (dressing: natural yogurt, low-fat sour cream);
- fresh fruit 400 g, boiled eggs 2 pieces, low-fat cheese or cottage cheese 50 g;
- 300 g of salad, 400 ml of chicken broth, 200 g of dried fruits;
- cottage cheese 400 g, boiled potatoes, 1 tomato, 400 g of sour fruit.
In the menu the quantity of food for the whole day is prescribed. Break into 3 receptions at will, and do not forget about water - at least 1.5 liters per day. A good start in the morning is green tea with a slice of lemon. Snack in the form of an apple only in the afternoon, eat it in the evening - diet nesmarku!
Tip : broth with boiled chicken on the first day, pour into a glass and freeze to use on the third day.
Rice, tomato and cottage cheese: minus 2 kg for 3 days
Diet without clear limitations. You determine the portion and number of times, but without fanaticism. An excellent option to lose weight for 3 days to a child and an adult.
Menu by day
- The first day: boiled rice + tomato juice. Without salt and oil. To rice was not nasty, add a mixture of herbs or pepper. For children, pour a little tomato juice.
- The second day: cottage cheese + kefir. Are you hungry? Drink a glass of low-fat kefir or eat a couple of tablespoons of cottage cheese.
- The third day: tea. For lunch and dinner, eat boiled chicken (200 g), at other times only green tea without sweeteners.
At the limit of the possible: minus 10 kg for 3 days
Do you think you can lose weight in 3 days for 10 kg? Some argue that a dry diet removes fat and cellulite in huge amounts even in two days. Alas, this is impossible. But to throw off the belly "life ring" for girls with a weight of 70 kg for 3 days is still real. Girls with a weight of up to 55 kg will lose from 3 to 5 kg.
Menu for the day
- In the morning, drink water with lemon and a spoonful of honey.
- In a mid-morning snack drink a glass of skimmed yogurt with 2 tsp. cellulose.
- At lunch, eat a banana or Greek yogurt with a handful of blueberries. After 30 minutes, start training. After exercise, no later than 20 minutes to eat protein from one egg and 100 grams of cottage cheese.
- In the evening, green tea.
Drink 2 liters of fresh water per day.
Training for 3 days:
- Press: 25 times for 3 sets 3 times a day (225 times). 15 push-ups for 3 sets (45 times).
- Jumping on the rope 50 times 3 approaches (150 times). Squats 25 times 3 approaches (75 times).
- Jumping on the spot with hands swing 50-100 times 3 approaches. Press like the first day.
The training process with a sharp decrease in calories burns a huge amount of fat. However, not every organism can withstand such a load. If on the second day you feel a strong weakness and dizziness, stop exercising. Health - first of all!
Judging by the reviews, you can lose weight for 3 days without a diet. However, the weight will decrease by 2-3 kg. To the exercises add hula-hoop 20 minutes or more.
Girls, to tell or say precisely, on how much it is possible to grow thin for 3 days, it is very difficult. Depends on the original mass, constitution of the body and lifestyle. A guaranteed result with a weight of 55 kg is 2-5 kg. To keep the proportions, do fitness and observe proper nutrition.
We believe in you!