Very fast way to lose weight

It is impossible to adhere to a diet? Try to make a bet, because it is known that excitement and ambition are powerful stimulants! A study conducted by nutritionists from Yale University, using the example of 57 dieters, showed that those who dropped their weight on a bet were 5 times more successful in achieving the goal than those who simply tried to lose weight. By arguing for something valuable, you will significantly strengthen your motivation, and this is a very quick way to lose weight.

If you have to pay 500 rubles for a piece of chocolate cake you eat for the night or perform unpleasant household duties for a week, the dessert will lose its appeal. When a certain amount of money or your obligation to accomplish something is at stake, it will be more difficult for you to find banal excuses: "Okay, I'll start the diet on Monday" - or: "I'll go to the gym in a week." You have to keep yourself in hand, because a stall can literally cost you dearly. In addition, it's a shame to lose the argument: it's not enough who will want to be known as a weak-willed and weak person. Betting on losing extra pounds can also help you feel better. Studies have shown that gambling disputes, like games, activate the same areas of the brain as some drugs from a number of opiates!

We make bets, ladies and gentlemen.

To argue with someone close to the fact that you will lose weight over a certain period of time - the simplest. It is much more important to find a "support group" for further weight loss: an understanding friend, colleague or even a bet with her husband and children. You can even argue with yourself by awarding prizes for each small victory. And if you lose, determine the penalty, for example, transfer money to charity, to an orphanage or a hospital. You can arrange with friends that you will submit weekly reports in figures to them. You can start a blog in the social network on the topic "I signed a contract with me," define the type of "contract", for example: undertaking to lose weight, start playing sports and / or go to bed on time (this is a good prevention of obesity!).

• Set reasonable goals for losing weight. If you try to lose weight and lose weight in too short a time, then you risk quickly dialing it again. The classical rule is this: in a week women can drop about 0.5 kg, men - up to 1 kg. Because of regular hormonal changes in the body, you can face unexpected fluctuations in weight and even a small increase, for example, before menstruation. But do not be embarrassed by this. Your victory at this stage is that you forced yourself to play sports and limit yourself to eating.

• Choose a worthy opponent. The best opponent is the one you really want to beat, and who will not give you indulgence. The indulgence of an opponent will put your bet at stake. You need someone who will not let you relax. Choose stunning prizes or ... tedious fines. And not necessarily material. The award should be real, but quite desirable for you. For example, if you made a bet with your husband that the loser rises to the child at night during the week. Or the winner gets coffee in bed and foot massage.

• Decide what you will do. Even if you win a bet, the danger of a breakdown is great, as it often happens. To prevent this from happening, keep betting! This will help you maintain your weight and stay in good physical shape. And feel the taste of your own victory - because you managed to break the bank!

Tips for those who managed to reduce weight: