Vitamin drink "Healthy"

1. Since all components of this vitamin drink are crushed, you can use Ingredients:

• blueberries - 1/3 Glass
• banana - 2 pieces
• orange juice - 1/2 cup
• yoghurt - 5 glasses (low-fat, without fillers)
• milk powder - 1 st. a spoon
• strawberries - 1 glass

Instructions

1. Since all components of this vitamin drink are crushed, you can use the crushed berries of blueberries and strawberries or overripe bananas, which you no longer feed to the table without processing. 2. If you use fresh blueberries, then freshly squeezed orange juice before freezing in ice molds - the drink needs ice to cool it. 3. If you can not find a simple yogurt without filler in any way, do it yourself, or choose the best quality yogurt containing any of the fruits included in this cocktail. 4. Fold all the ingredients in the blender bowl, cover and mix thoroughly. 5. Immediately after the preparation, dispense the drink in glasses and drink it while it is cool - procrastination in use significantly reduces the amount of vitamins you consume.

Servings: 4