1. Flowering. Look around: what colors surround you? In the closet all gray and brown sweaters? No wonder you're in a bad mood. Start the experiment: try to find a shade that will hit the tone of your inner mood. Of course, do not scare your loved one by covering the bedroom walls with strategic stocks of gouache, which has been lying down since the kindergarten, or throwing out all the boring clothes at once.
To make the day play with new colors, just one bright thing is enough. Another way to cheer up is to buy a T-shirt with a funny print, a phone key ring or even an ordinary ballpoint pen, but with a pink button at the end - the focus will work just fine. Choosing a colored "vitamin", keep in mind that:
The blue color calms, the blue helps to break away from the problems and start dreaming about the high;
Looking at the red and orange , you will constantly be in a tone, and do not have to yawn at work;
Green is the color of relaxation, choosing it, if you notice that even on the day off you can not relax;
Violet is the activator of creative ideas, it is easy to find unexpected solutions with him;
Yellow - the color of activity and all sorts of beginnings, most of all, if you can not forget the former boyfriend;
Gentle pink will tell all the representatives of the strong half of humanity that today you do not mind flirting.
2. Put your hand to creating anything. I always thought creativity was for those who graduated from the art or since five years they have gone to the drawing circle, and your hands are clearly not growing from where they come from. Nothing like this. Any needlework is a great way to relieve stress and get a lot of new impressions. Try to master the filters (uncoated wool and tricky games for this case are now sold almost at every corner), or buy glass beads on the collapse and collect incredible designer beads, or take felt-tip pens on textiles and decorate old jeans. Abstruse scientists have long found out one interesting thing: if you are learning something that is really interesting to you, your body begins to develop hormones of happiness at a furious rate. Of course, it's not always possible to enjoy constant reports or reports (there nobody asks if you like to draw up documents), but for sure there is at least something that makes you sincerely interested. Yes, a properly drawn up report and or a contract is all the same creativity!
3. Live playfully. No, this is not an appeal to abandon all business, to give up on a beautiful May sun and head to dive into computer games or midnight walks through clubs. Of course, the virtual world is terribly exciting, but it does not set a positive tone. Instead of joy, you experience aggression and vexation, especially if you kill horrendous monsters for hours. Get out of the monitor and go play with your friends, and it's not so important, you'll be doing it outdoors or you'll come up and invent something at another party. Have you played a twister for a long time? This is the same game with multi-colored circles, which from the outside seems stupid, but it becomes terribly interesting if you are played by a handsome young man. Scrabble not only lifts the mood, but also makes you move your brains; it's never too late to revive the long-forgotten bouncers or the Saturday shopping you like so much.
4. Draw everything that upsets you , does not let you sleep peacefully and makes you desperately complain to a patient girlfriend. Barya pencil in hand and get down to business! The more details your picture will have, the better. Let the strict leader turn on your sheet into a thundercloud, a harmful friend - into a tropical frog, and the guy who did not call again - into a stooped question mark. Look at your drawing carefully, and you will understand that there is really nothing irreparable, and then take an eraser and boldly erase everything. The problem does not disappear, but the mood is raised accurately. And you will calm down and be able to think carefully about how to solve it. Good luck!
5. Change the focus. You seem to know everything about your tastes: you like science fiction and you can not stand the classics, you respect rock and you do not understand what you can find in rap carts. In fact, in any direction and genre of a lot of pluses, you just have not discovered them yet. Maybe you just became cramped within the limits of your previous predilections and it's time to try something new? For example, going to an explosive comedy instead of a thriller or renting a brother from an iPod with a steep selection of folk is a great way to cheer up. Well, or finally remove from the wall a poster with a sympathetic actor!
6. Seek good. If you keep a diary, then another way to cheer up. Every day, write down in it what pleased you: about the cat who gratefully grilled, the code you gave him a sausage for breakfast, or about the new album of your favorite band. You yourself will not notice how your daily notes will turn into a real "diary of joy", which will be re-read much more pleasantly (and more useful!) Than for the umpteenth time to experience crying arguments about an unjust life.