Gymnastics for the feet: a set of exercises

The beauty and health of the feet is not just a natural gift, but also the result of regular and regular care. After all, legs, like any other part of our body, require systematic care and constant attention. A very important role is played by various massages, mechanotherapy, properly designed complex of exercises and gymnastic system.


Complex One

Exercises to strengthen the leg muscles

Second complex

Exercises for Leg Caviar

Exercises aimed at the development of knee-bending

Exercises for ankles

Leaning against the back of the chair with your hands, you need to straighten up and put your feet on your toes. Occasionally slowly put your feet on your heels. Repeat this exercise is required a few times.

Third complex

Gymnastics in the morning, aimed at developing muscle

Let's pay attention to the fact that the last two exercises should be performed alternately, namely: firstly, the toes on the legs go inward, thus approaching the front parts of the foot, then the toes go out when the front part of the feet is bred.

Complex Four

Such exercises are performed in the morning, afternoon and evening, without fail following the regular sequence. As a result - fatigue will evaporate, and the gait will become more cheerful and elegant.

Complex Fifth


Exercises designed specifically for the fullest

It is required to produce movement for at least fifteen minutes during the day, without straining the muscles. Here emphasis is placed on a large number of repetitions.

Complex Six

Exercises aimed at eliminating the "riding breeches" on the field

In the initial position it is necessary to lie on one side, put one hand under your head, and the second to rest on the floor at the breast level.

Complex Seventh

Exercises for asthenic women

In such women, as a rule, if they stand in a standing position together, there is a light in the hips.