Weak and brittle nails, how to deal with this?

If you have weak and brittle nails, and you tried all the ways to solve this problem, but they turned out to be hopeless, then this article is just for you! On my personal example, I will tell you how I achieved a visible result and what really can help. So, it's not a secret for anyone that each person is individual in all senses, starting from the appearance, finishing with the quantity and quality of various microelements inside the body. So why do nails break and what to do about it? You probably heard more than once that the problem should be sought not only from the outside, but also inside, and what does this mean and how is it done? In every medical institution there is such a service as examination of the whole organism and you can, of course, resort to the help of professionals who will send you to a huge number of tests and solve all your problems finally, as far as possible. But this is not an expensive pleasure (for free your problems, for the most part, no one will decide and a full survey will not do) and it takes a lot of time. What if there are no such opportunities?

Recipe number 1 : Calcium. You buy a usual "Calcium Gluconate" in the pharmacy and drink the course, if it does not help, then buy vitamin "D", and better "Calcium-D3 Nycomed", as vitamin "D" promotes the absorption of calcium by the body, and the latter is also pleasant on taste, as it is sold with various additives ("Calcium-D3 ni-comed orange / lemon").

Recipe number 2 : iodine. To me has helped or assisted temporarily, but to someone helps or assists for a long time. Iodine needs to be smeared pre-cleaned (washed and wiped dry) nail plate for the night (because of the color of iodine can not get anywhere in this case) for several days (depending on the result).

Recipe # 3 : The correct shape of the nail. The shape of the nail, by its nature, must mirror the shape of the cuticle, so the nail plate remains stronger and looks more natural.

Recipe number 4 : nail file. In no case can you bite your nails with nippers, it breaks the whole structure of the nail! About the nail file: experts often advise using a wooden nail file, but I do not agree with this. For each marigold, there must be an approach. If the nails are weak and brittle, then for them, in my opinion, the best option is the crystal nail files, they do not allow the brittle nails to separate.

Recipe number 5 : base for lacquer. The quality of nail polish greatly affects the condition of the nails, it is better to use the base for lacquer and buy varnish only of proven manufacturers. But do not forget that sometimes the nails need to be given a break (taking off all the means and leaving them uncovered for nothing) so that they can "breathe".

Recipe number 6 : strengthening lacquer. There are many firms producing varnishes for strengthening, thickening, for rapid growth, against brittleness and so on. Some people are helped by a series of lacquers "Smart enamel", others - "Belweder", I was helped only by "Trind" and I advise everyone! Just be more careful with these varnishes, first you need to understand whether it suits you or not, and then apply it to all nails (be sure to follow the instructions for use!). A little secret: a medical varnish can be used as a basis for a color, so you kill two birds with one stone at a time.