Salad with olives and avocado The use of olives provides the body with essential fatty acids, fiber, vitamins and minerals. Table olives are one of the most popular products of Spain. They are not only an exquisite culinary creation, but also a highly nutritious product. Also in olives contains a significant amount of minerals, in particular, calcium, iron, potassium, magnesium, phosphorus and iodine. The salad also includes avocado, which is no less useful for olives and cloves, which gives the salad a delicious aroma. Despite the fact that there are few ingredients in the salad and it is just in preparation, the salad is worthy of attention!
Ingredients:- Olives without seeds 130 g
- Avocado 1 pc.
- Gouda cheese 100 g
- Olive oil 3 tbsp. l.
- Carnation 6 pcs.
- Lemon juice 2 tbsp. l.
- Mitsun's Salad 30 g
- Mangold 40 g
- Step 1 Prepare cheese for salad, olives, olive oil, lemon, cloves, avocado and greens.
- Step 2 Cheese three on a fine grater.
- Step 3 Avocado is peeled and cut into cubes. Sliced avocado dressing with lemon juice.
- Step 4 We cut the greens of mitsun and chard.
- Step 5 Grind the carnation on a coffee grinder.
- Step 6 Stir in the bowl of olives, avocado, grated cheese, greens and cloves.
- Step 7 Prepare the salad dressed with olive oil.