What can and can not drink during pregnancy?

What do people who are thirsty usually drink? Carbonated drinks, juice, tea, coffee, water. What of all of the above should you choose a woman who is pregnant? To the great chagrin of many pregnant women, they are forbidden to use some of the usual drinks, and the use of many must be limited.


Drinks to be limited

Coffee. This drink contains caffeine, moreover, the chemical composition of soluble coffee makes it possible to make it soluble. The constant use of coffee more than six-seven in the course of the day, refers to drug dependence, like tobacco. And the use of the drug in pregnancy, even the most innocent, as a coffee, can lead to the same dependence on the baby.

Therefore, minimize the use of coffee during pregnancy.

Tea. In strong tea, too, contains a lot of caffeine. Therefore, pregnant women should drink tea very diluted.

Many people think that replacing black with tea leaves, they can receive less caffeine, but this is not so. In one cup of tea, not less caffeine than in a black circle, so there is also a restriction. However, green tea contains microelements and bioactive substances, so it is better to use this tea in an interesting position.

Fruit tea, which today has become fashionable, is more useful than usual tea, if it is brewed from dried fruit.

Sparkling water. This water leads to excessive gas formation. Sweet carbonated drinks like cola, contain many synthetic chemicals that can not be used pregnant. In addition, carbonated drinks do not allow the absorption of calcium. Mineral water without gas contains mineral salts, which can lead to a serious burden on the kidneys.

Juices. As for juices, freshly squeezed juices are considered top-green. In the juice from the packets there are various preservatives, taste improvers harmful to health. In addition, many of the stores contain a lot of sugar.

What can you drink during pregnancy?

Learn to quench your thirst with purified water, you can have a spring water or boiled water. This becomes especially necessary in the third trimester of gestation, when thirst is intensified due to the activation of water salt metabolism. It is advisable to drink in pregnancy as much as the body requires, except when the use of fluid is limited by the doctor. If during the pregnancy to carry water and drink it often, but a small sip, attacks of thirst will be tormented much less often.

Water is the main drink for the future. It should be about 2/3 of the fluid that enters the body.

What to drink except water?

First of all, freshly squeezed juices at the time and fruit drinks, prepared from homemade preparations, in winter. Fine to quench your thirst with fruit drinks made of jam, jam, frozen and dried fruits. These drinks contain vitamins and trace elements.

- Herbal teas. Prepare tea for dried fruits and leaves, brewing them. It is good to use the raw materials of plants growing in the area where the pregnant woman lives. Drink herbal teas for a few days, then you can take a break for one day, and then you can brew another plant.

Alternation of tea can get a selection of drinks, repeated once a month.

If the main drink of a pregnant woman will be purified water, herbal teas, freshly squeezed juices and fruit drinks, you can sometimes afford a cup of aromatic coffee.