What kind of fruit is better for heart disease?

The heart is precisely the main organ on which human life depends. The heart consists of fibro-muscular tissue and works like a pump. It is the main engine that provides blood flow in the large and small circles of the circulation. This supports a continuous process of energy and substance exchange in the body.

The human heart is adapted to the changing needs of the body through various regulatory mechanisms. That ensures the adequacy of the heart to the needs of the body.

With the greatest physical exertion, the energy expenditure of the heart can increase 120 or more times with respect to the state of rest. What is manifested in tachycardia throughout the duration of the continuing burden. The discharge of blood by the heart increases, which speeds up the blood flow. This increases blood flow in the coronary vessels. Such changes in the body during exercise increase the immunity of the cardiovascular system to unfavorable factors and in fact train the body and prevent the damage of the cardiovascular system.

Negative emotions, such as anger, rage, mobilize energy resources. At the same time, adrenaline is released into the bloodstream, cardiac contractions are increased and intensified. The lack of physical activity in such emotional states can lead to heart damage due to the failure to use the mobilized energy reserve. Stagnant emotional states with a sense of fear, melancholy suppress energy resources and suppress the activity of the heart, worsen the blood supply of the body. These emotional states eventually lead to heart disease.

One of the factors contributing to the development of heart disease, can be and improper nutrition, especially if you do not know what fruits are better for heart disease. Foods that contain high amounts of cholesterol can lead to the development of atherosclerosis, in which the lumen of the blood vessels narrows and the blood flow through them decreases. Such products are eggs, liver, offal, fish eggs. Therefore, their use should be limited, and preference should be given to dairy products, vegetables and fruits.

To the sick heart you need a careful attitude. From his work depends not only the state of the whole organism, but also life. And the task is to strengthen and restore the heart muscle.

When heart disease is necessary to eat foods with high levels of potassium and magnesium. These elements are necessary for the work of the heart. Such products include fruits and juices obtained from them. Also dried fruits, especially dried apricots, raisins. Very useful are bananas, peaches, apricots, black currants.

A prune, dried apricots, apricots, raisins are pantry potassium.

Fruits and vegetables are an indispensable part of the diet of patients with myocardial infarction, atherosclerosis, hypertension because of the presence of vitamins, mineral salts (especially potassium, magnesium), the presence of fiber that promotes the excretion of cholesterol, so it is important to know what fruits are better with heart disease.

Bananas . The use of banana fruits in food is useful for patients with diseases of the cardiovascular system because of the high content of vitamins, mineral salts. Especially salts of calcium, magnesium, phosphorus, iron and potassium.

Peaches . The fruits of peaches are also very rich in vitamins. The fruits of peaches contain salts of magnesium, calcium. Most of the fruits contain potassium and phosphorus. In 100 grams of fruit - 363 mg of potassium and 34 mg of phosphorus. so peaches are also recommended for heart disease.

Apricot . Fruits contain B vitamins, ascorbic acid, carotene, pectin substances, enzymes, mineral salts, organic acids. Most of the apricot fruits contain potassium salts (1717 mg), calcium (up to 21 mg), copper (up to 110 mg). It is because of the high potassium content that apricots are useful in heart diseases.

For medicinal purposes, fresh apricot fruits are prescribed, as well as fresh apricot juice for the treatment of coronary heart disease, with arrhythmias, hypertension, anemia.

Grapes . The fruits of grapes contain an exceptionally large range of chemical compounds and microelements. These are various organic acids, B vitamins, carotene, vitamins E, P, PP, C, folic acid, nitrogenous bases, pectin substances, enzymes, essential oils, gum, resins, fiber, salts of potassium, iron, magnesium, manganese, silicon , vanadium, titanium, copper, rubidium, boron, zinc, aluminum, iodine, molybdenum, arsenic, sulfur, chlorine. Such a wide chemical composition makes grapes an indispensable product in the treatment of various diseases.

The high content of potassium in the form of a tartaric acid enhances diuresis, alkalinizes urine, promotes elimination of uric acid compounds, prevents stone formation, improves the functioning of the heart muscle.

The use of grapes has a very diverse influence on the processes occurring in both a healthy and a sick organism. In medicine, vinogradoechenie resulted in an independent therapeutic direction. In its framework, grapes are used as a restorative, tonic. To normalize the processes of hematopoiesis, treatment of diseases of the cardiovascular system, especially vascular insufficiency, to improve water-salt metabolism.

Contraindication for grape treatment is diabetes mellitus (in fruits contains glucose), pronounced obesity, stomach and duodenal ulcer.

Pasteurized grape juice is used at high blood pressure.

Grape juice was valued by the founder of Hippocrates medicine. On medicinal properties, he compared grapes with honey. Grape sugar, or glucose, determines its antitoxic effect, juice has a restorative property, it has a particularly beneficial effect on the heart muscle.

Juice lowers cholesterol levels in the blood, improves well-being, which is important for restoring ability to work in old age.