Useful properties of soybean

Known to everyone, soy, which is used for food as an independent food product, and as an additive to other products, has another name - Chinese oilseed peas. Useful properties of soybeans are a topic of longstanding disputes among many scientists. In this article, we will try to explain in more detail what the product is.

People with intolerance to proteins, in particular, animal proteins, as well as those who do not have the opportunity to consume milk, products that contain Chinese oil peas are simply necessary. Soy can act as a dietary product for those who are obese or have diabetes. It is useful to use and as a preventive measure of these diseases.

For patients with hypertension, atherosclerosis, chronic cholecystitis, arthritis, various allergic diseases, soy is also an indispensable product. It is useful for ischemic heart disease.

Composition of soy.

Chinese oleaginous peas consist of protein (40%), fats (20%), carbohydrates (20%), water (10%), ashes (5%) and fiber (5%). It also contains isoflavonoids, similar to estrogens, and necessary for the prevention of such forms of cancer as hormone-dependent. Soy is also containing genestein, which can prevent some types of cancer and cardiovascular diseases. The development of tumors suppresses phytic acids.

Useful and medicinal properties of soy.

The most important property of soy is that it contains proteins that are very similar in nutritional value and nutritional value to proteins of animal origin. Soybean oil has in its composition lecithin, vitamins B, E, choline, substances close to fish lipids, various minerals.

Choline and lecithin are able to exert a restorative effect on nerve cells and brain cells. Their area of ​​activity is memory, concentration, thinking, sexual and motor activity, regulation of cholesterol in the blood, participation in the metabolism of fats.

Soy is recognized as a product that slows down the aging process, as it helps the body function at the young level, and struggles with many diseases.

Products containing soy are contraindicated to children, because the isoflavones contained in them inhibit the children's endocrine system and can lead to the development of diseases in the thyroid gland. Dangerous for the child's body and phytoestrogens, because for girls their use threatens the early onset of the menstrual cycle, and for boys - the slowing down of physical development. Foods that have soya in their composition can cause allergic reactions in children.

You can not consume soya and people who have diseases in the field of endocrinology, since the already mentioned isoflavones have the ability to slow down the production of hormones, which threatens with various pain sensations, constipation and general weakness.

Soy is also contraindicated in cases of urolithiasis, as the salts of oxalic acid in this product can affect the formation of stones in the kidneys. Pregnant women because of the presence of soybean components that are similar in composition to hormones, it is also undesirable to use it.

Some scientists argue that there are soya properties that contribute to weight loss and reduce the volume of the brain. They also attribute soy to the fact that it accelerates the aging of the body for five years, as a result of which blood circulation in the brain is broken and Alzheimer's disease develops. In particular, the doctor of the Center for Health Research, based in Hawaii, Lone White, says this. This happens, in his opinion, because of phytoestrogens, which interfere with the growth of brain cells. What is strange, since phytoestrogens are recommended to women after thirty as a means of slowing down aging.

Scientists around the world have not yet come to a common opinion about the harm or benefit of soy. Some argue that it is capable of doing miracles, and very useful, others - that the negative properties of this product is much more than good.

Perhaps the whole problem is that now there are a lot of genetically modified soybeans on the market, and all the benefits are manifested when using natural.

The soybean grown in places with an unfavorable ecology will not be of any use, since this plant has the ability to absorb harmful substances from the soil, for example, mercury, lead, etc.

Appreciating soybeans for its useful properties, the Japanese still have a long life expectancy.

However, all scientists agree that soy significantly reduces cholesterol. But for this you need to eat up to 25 grams of the product daily. Protein from soy is made in the form of a powder, which can be added to a variety of dishes, for example, in cereals, soups, etc.

Statistics say that every eighth woman is at risk of developing breast cancer. The drugs used to treat this disease are similar in composition to the isoflavones contained in soy, but soy does not have a number of side effects. The same isoflavones can increase the duration of the menstrual cycle - it is also useful for the prevention of this type of cancer, since each cycle is accompanied by the release of estrogen into the blood, which can cause tumors. A total of 40 grams of soy isoflavones a day increases the cycle time by four days.

In the menopause, many women suffer from hot flashes and osteoporosis. Chinese oleaginous pea contains calcium and isoflavones, which improve the condition of women and prevent the development of osteoporosis.

Lecithin, contained in soy, is able to burn fats accumulating in the liver.

Soy is produced in various forms: it can be soya beef, soy milk or a variety of additives with the addition of the purest isoflavones. Such additives are categorically contraindicated, since no one can know for sure whether tumor processes begin in the body. It is also better to do without sausages with soy protein, however, it is better to exclude them from the diet completely.

It is most useful to use natural soy, the more it contains fiber, which is necessary for the prevention of colon cancer.

It has long been a symbol of healthy nutrition. However, many do not use this product because of their specific taste. However, any taste can be changed, most importantly, properly prepare the product.

So, you can soak the soybean meat in boiling water, then squeeze it out, and then cook it. You can extinguish soy meat with pepper, onions and seasonings, and as a side dish to cook pasta or porridge.

Instead of regular milk and cream, you can add soy to coffee. By the way, adding them to the soup, you can get a wonderful color of the dish.