Our crazy rhythm of life often leads to problems with obesity. The solution to eliminate them seems too complicated. Lack of time, motivation and a general reluctance to engage in self induces people to an unhealthy attempt to dramatically reduce weight. As a result - the undermined health, depression, and extra pounds that come back again and again. About how to properly lose weight and not recruit it again, and will be discussed below.
Possible alternative ways to solve the problem of excess weight a few. But the fact is that a large percentage of people resort to a rather extreme attempt to achieve a result - sharply restricts the intake of food or even reduces it to a minimum. What is needed in order to get rid of excess weight without the risk of harming yourself?
Reset weight - fast or slow?
Finding super-diets for fast weight loss often leads to the fact that we literally "feed" various charlatans offering to change our lives abruptly for money. Of course, I want to part with the extra pounds quickly. And when we hear the phrase "lose weight for 7-10 days" - we just go crazy with happiness. It is so? But diet specialists all over the world declare with one voice: losing weight is fast dangerous for health and even for life! On the other hand, this completely rejects the alternative for removing excess weight altogether. Many people fall into despair, realizing that you can not lose weight quickly, but slowly - they do not work. But you can make it happen. What is needed for this?
First, eat right. Not less or more, namely correctly. Some mountain dietitians make diets aimed at limiting the consumption of fats. As a result, a person lost about 80% of muscle mass and only 20% of surplus stocks of subcutaneous fat. But the goal is the opposite - in the loss of fat mass and the preservation of muscle. With a sudden loss of muscle mass in a short period of time can lead to adverse health problems. Wrong ways to combat overweight lead to a sudden loss of muscle mass.
Many of those who want to lose weight want to achieve the effect within 1-2 weeks, which is also impressive, but it brings more problems than good. Actual results that can be achieved during such a period can be easily calculated. 1 kg of body fat is ~ 7000 kcal. This means that burning 1 kg of fat = burning 7000 kcal. 1 kg of fat can very well be lost within 7-14 days, depending on the lifestyle and nutrition of the person. In accordance with these data, you can easily establish goals that will be achievable for you.
The word "diet" for many uninitiated means hunger. This is absolutely wrong! Diet is, first and foremost, a healthy and healthy diet. Beginners usually experience a shock when they realize that in order to lose weight, you need to eat well. In the process of reducing excess weight, you need to ensure the intake of protein in your diet and correctly distribute the amount of meals throughout the day. Proteins are necessary for your body to receive the necessary building material for muscle growth. The increase in muscle mass with fat burning is a method that allows you to achieve the desired effect most quickly. You must ask yourself the question, how can you build muscle and lose weight at the same time? The answer is very simple and clear for explanation. Here you can not do without physical education.
The ideology of losing weight
The more muscle you have, the more energy can be released for some time. That is, the more energy is realized, the faster you burn excess fat. Conclusion: the more muscles you have, the faster you will achieve the desired goal. Do not be shocked when you hear the phrase "increase in muscle mass." This does not mean an increase in the total body weight. On the contrary! The muscle is much lighter than fat. Therefore, when fat tissue is replaced by muscle, the total weight decreases rapidly and irretrievably. The buildup of muscles does not mean the formation of masculine biceps and cubes in the area of the press. Everything should be in harmony and in harmony with the proportions of the female figure. Therefore, engage in physical exercises (and they still have to do) better under the supervision of a professional trainer.
Fasting prevents you from losing weight!
For people who decide to properly lose weight, there is only one way to part with extra pounds without a threat to health. This is the right diet in conjunction with exercise. The statement that you can lose weight by simply limiting yourself to fat consumption is a 100% error of many people. By avoiding the consumption of fat, you put your body under stress, because your body is used to the regular supply of these substances. Their dramatic reduction leads to the reverse consequences - the body begins to process into fat literally everything that gets into it to make up for the loss of lost fat. This is the case when they say: "I'm getting better from one water".
When the body does not receive a long time fat from the outside, it activates its protective mechanisms and the body begins to produce more fat from other foods. The biochemistry of the body and the laws of thermodynamics do not allow us to synthesize and burn fat. Fats, however, are important to humans. They make the skin more elastic, strengthen the cellular structure, are carriers of fat-soluble vitamins and have a buffer to protect some vital organs.
Maybe you already guessed that the intake of carbohydrates when trying to properly lose weight should be minimized. This is because carbohydrates are the main source of energy. Your goal will be to use excess energy reserves subcutaneously, rather than carbohydrates, so their consumption during burning will be severely limited.
Compliance with these rules will help you achieve your goal much more effectively. Let it take a little longer, but the effect will be strong. All this will make you feel better. Your weight will remain stable, you will calm down and start, finally, enjoy life, and not be upset, standing on the scales. Although by and large scales here absolutely nothing to do with.