Taboo on the diet
As soon as you tell your husband that it's time for him to go on a diet, his reaction can be unpredictable. He can look at you with a dream and say that you are crazy. For men, this word is very frightening, they hate it. Therefore, you should never speak with our beloved guy "diet". If you yourself decided to go on a diet, then do it silently, do not try to torture your family with kefir and lettuce leaves.
Another thing is, when the diet is curative and your spouse must simply observe it. In this case, one does not need to be teased once again by a tasty food and keep it in a conspicuous place. After all, men, like children: eat everything that is served on the table, are tempted by mouth-watering smells and get out of the refrigerator, which lies closer to them. If you use these nuances correctly, you can control the diet of your loved one and take care of his health.
Meat - masculine weakness
Many men can not live without meat. And this is said without any exaggeration. It's because of this product that they get a lot of protein, energy and feel full. Protein for our body is very necessary. A man needs to use at least 100 grams a day. In 100 grams of beef or chicken, there are only 20 goblets. And the animal protein should account for only half the volume, the second half must be obtained from other products: soy, mushrooms, nuts, beans. Most men do not like most of them. But it's not necessary to make a vegetarian out of your man.
Our task is to teach a loved one to think that a piece of meat cooked in a double boiler or slightly fried in a frying pan with a drop of butter is tasteless than the usual chop. From red meat and do not want to refuse. It must be replaced with chicken or turkey. If a man can not live without him, then watch him eat it no more often than once a day. Many studies have proved that if every day there is red meat in large quantities, it can provoke various serious diseases.
If your favorite dish is fried potatoes with meat, then stop making it. Remember that meat should be served together with vegetables, herbs or berries.
Fish are better than sausages ...
Fish for our body is very necessary. From thisproduct, protein is digested much better than from meat. Therefore, at least a couple of weeks a week, replace meat dishes with fish. You can use mussels, squid and other goodies. But not every man will agree to such a replacement, so be prepared for this. Perhaps, it will not be easy to train one's faithful kmoreproduktam, and it will take a lot of time for this.
Perhaps the fault is voracity?
Probably every woman noticed how her beloved husband cooks herself a huge sandwich, spreads it with oil, and on top is a cladetogrom piece of fat bell-pepper. Animal fats should not be carried away even by young, not to mention oleagues in their ages. They do not have a very good effect on the liver. For a day for every 1000kcal you can eat 35 gzhira, and half of this rate should account for unsaturated omegazhirnye acid, which a lot in vegetable oil and sea kale. If you count the calorie content of the above sandwich, it turns out that 20 g of butter contains 170 kcal, 20 gm of 100 kcal and an additional 10 g of fat. Only four of these sandwiches per day and daytime norm are exhausted. Therefore, if your husband refuses to eat muesli or useful cereal in the morning, then do to him at least sandwiches with lean meat. It is best to use boiled meat.
There is a lot of bread ...
Men love not only meat, but bread. Over dinner, some are able to eat half a loaf of bread. Nokhleb, as we know, is not the most useful product. So what do you do then? Do not choose. Everything is very simple. Replace plain bread with more useful varieties: multi-cereal, bran, germinated, whole-grain. Try to feed your lover a little more baking and cookies.
For every 1000 kcal per day a man needs to eat 135 grams of carbohydrates. If there are problems with excess weight, then this norm should be cut in half. In this case, a large part of the carbohydrates should account for polysaccharides or complex carbohydrates, as well as fiber. Fiber we need at least 25 grams per day. It can be found in fruits and vegetables. But in meat and dairy products, it is virtually non-existent.
How to get her husband to eat vegetables? Easily! Prepare delicious tesalaty, vegetarian soups, ragout, saltwort. On the table, always keep washed apples and other fruits, and also do not interfere with dried fruits and nuts. Explain that if you do not eat these foods, then there will be problems with the intestines.
Replace the beer with nakefir
Men are used to drinking beer. A pier is a good drink that matches football in a good company. But we all know that beer is not of any use. Especially when there are problems with weight. Not many people know that vpivo there are phytoestrogens - imitators of female hormones. With the constant consumption of beer, the male figure begins to gradually turn into a woman's breast, chest and hanging belly appear. In addition, these hormones affect the potency. Safe rate of beer - half a liter a day.
It is better to replace the beer with kefir. It contains calcium, protein, lacto and bifidobacteria, which help the work of the cardiovascular system, improve digestion and so on. If yogurt does not like at all, then it can be replaced with katyk, ryazhenka or yoghurt.
Never insist
In caring for the right diet, do not forget to maintain a sense of proportion. Italian researchers have proved that only 15% of men agree for a company with their wife to diet. A quarter of those surveyed consider that the diet was invented by women, and that there is no benefit from them. A fuck and do not want to know anything about diets. The main enemies-products for men are cereals, yoghurts and salads. Women are confident that this is useful and persistently force their spouses to use these products. Men are annoying so much that they can think about divorce.
Therefore girls, if your loved one unlocks and unwilling to eat similar products, do not insist. The golden rule of feeding a man is "never say never." Strict ultimatums and prohibitions should not be. Your main task is to find a compromise and fill the refrigerator with products that will bring health benefits and like your man. In addition, today on the Internet you can find a huge variety of recipes for healthy dishes. Some products can be disguised in a dish in such a way that your husband does not even understand what he ate. And remember that beautiful dishes look more appetizing.