On the contrary, its resistance to stress is higher, and the outlet for negative emotions is wide. However, the woman needs additional protection, since her activities imply constant openness to threats. Therefore, about the vitaminization of their diet, each representative of the fragile sex should think about at a young age.
Protection of the body as a whole.
In order to protect yourself from many dangers, always remain in excellent condition and shine with a dazzling smile, and the woman needs vitamins A, C, E. They are contained in virtually any fruit, vegetable, butter, pork and beef liver and grocery products.
So, vitamin A supports the immunity of women in general, contributes to the preservation of youth of her skin, accelerates the metabolism and prevents the drying of the skin in particularly vulnerable places - on the hands, elbows and feet. In addition, this useful drug provides the norm of the thyroid gland and sharpens the eyesight. It is found in granular caviar, medium-fat sour cream, cod liver and in butter.
Vitamin C - a fighter for the health of the cardiovascular system of the female body, it is he guarding the normal course of metabolism, helps to remove toxins from the blood and other potentially dangerous elements. This vitamin, among other things, stimulates the brain and develops protective functions of the body. It gives the skin elasticity and increases its resistance to negative effects. In order to get enough vitamin C, every member of the fragile sex must necessarily include in her daily diet any citrus fruits (grapefruits, oranges, lemons, mandarins), grapes and greens (lettuce, dill, parsley, cilantro).
But to maintain the elasticity and elasticity of the skin, only vitamin C will not be enough. There is another very effective drug that provides not only the preservation of freshness and youth of the skin, but also helps to protect it from all damages. Vitamin E, also known as tocopherol: if there was an elixir of eternal life, then this component would be basic in its formula. Each cell will make this element more elastic, less malleable to the formation of microcracks, reliably protect it from dryness and accelerate its renewal. Find vitamin E can be in almonds, sunflower seeds, vegetable oils (mostly - in olive), or a variety of porridges.
You need to consume these three basic vitamins daily. But the knowledge of what vitamins are needed and which must certainly be present in food does not yet provide the full benefit of their effects. The organism also needs to help them learn. And for this purpose it is useful to add to the diet products containing zinc and selenium, which are in sufficient concentration present in tomatoes, eggs, oysters and seafood.
Strong bones, nails and teeth.
A woman is not without reason called a representative of a fragile sex. Indeed, the fragility of her bones is 18% higher than that of men. According to statistics, tooth enamel in women is subject to a faster abrasion by 12%. And nails, due to women's love for the luxury of a long manicure, constantly need strengthening. Thus, the female body needs calcium in calcium not less than in vitamins of general strengthening functions.
There is an opinion that increasing the dose of vitamin D consumed in food, which is responsible for the strength of bone tissue in the human body, is relevant for women reaching the age of 40 years. But in fact, such vitamins are needed for women at any age - from the youngest to the advanced. Therefore, every charmer, eager to shine a dazzling healthy smile and draw gaze to the lovely long nails, should take care of the presence of products with calcium content in their diet. Just before turning on the egg yolk (raw), seafood or sour milk drinks in your daily diet, they should at least consult a specialist in the field of medicine or dietology.
After 50 years in the body of women, there is a general decrease in bone mass. It was during this period that the entire female skeleton is particularly fragile. In order to avoid unnecessary fractures through carelessness, it is useful for such women to increase the amount of fish dishes and other products containing calcium, iron and phosphorus consumed.
There is a vitamin D one important feature - the body can and itself synthesize it, under the influence of ultraviolet rays. Therefore, a woman is so useful sunbathing. And not only in summer, but also in any warm season. Of course, there are sunbathing rules designed to protect the sensitive skin from early aging, partial pigmentation or dryness. But with a competent attitude to the process, by taking sun baths, you can get the necessary dose of such a necessary vitamin D.
Blood health and strength of nerves.
Of course, trying to determine what vitamins a woman needs, it is not enough to focus only on physical strengthening of the body. After all, a good mood begins not with strong bones and not with the elasticity of the skin (especially for young ladies, who still did not bother the problem of skin layers). The basis of a good mood is the absence of stress, the norm of the circulatory process and the set of the right hormones.
Pale skin does not disturb those who get enough vitamin B12, which is responsible for the blood, involved in the normalization of metabolism - carbohydrate and fat. It is the lack of this vitamin in food that often leads to a health problem in women who are addicted to vegetarianism. Since it is found only in eggs, giblets and fermented milk products, vegetarians are constantly under-received. And to synthesize it at the level of pharmaceuticals has not yet been possible.
Lack of vitamin B 12 in the blood significantly increases the risk of diseases such as anemia, neurosis, depressive disorders. In addition, it is this component that prevents the increase of emotionality, strengthens the central nervous system and is responsible for the ability of a woman to control her mental state.