If you exercise, the body drops the level of fluid, and then you feel a decline in physical activity. Lack of water causes a decrease in blood volume and this can lead to fatigue. When you are active, you need to drink 7 or 10 glasses of water a day. If you are driving a sedentary lifestyle, the energy does not circulate as intensively as needed.
People who are engaged in clerical work should, within 2 hours after they began to work, do a 5-minute break, and after lunch in the afternoon take the same break, and after another hour.
When working on machines after the start, after 2 hours of work, you need to arrange a 5-minute break, and you need to do the same break one and a half hours after lunch.
If at work you find it hard to concentrate, you need to have seeds or nuts, they can activate the energy of the body. Coffee should be replaced with grapefruit or orange juice. They will have a similar effect, but for health they will be more useful.
If after work you can not recover from fatigue, fatigue falls off your feet: lie down on the floor, put the mat on the floor, lean your feet on the chair so that they are above your head, and after 2 minutes you will already feel relief.
In the evening, coming from work, you need to allocate 1 hour of rest time. And this hour you devote your beloved. Listen to the music, watch the TV show, read your favorite book. Take a bath with aromatic oils, herbs, salts. Dream about something unattainable, just let your imagination run wild. The main thing is to break away from everyday affairs and fatigue will pass.
Relax after a hard day will help the bath of herbs
Bath, which poured infusion of flowers of thyme, the best remedy for fatigue. The bath from the infusion of the root of the medicinal angelica resists nervous exhaustion, smoothes out the consequences of abusing nicotine, strengthens the cerebral cortex. The bath from St. John's wort treats diseases of the digestive tract, insomnia, regenerates and strengthens the nerve endings. The bath of the yarrow regulates the secretion of bile, relieves convulsions, soothes.
How to prepare a bath of herbs
Throw in a pot of boiling water (5 liters of water) 3 handfuls of dry grass flowers and leaves, brew, insist and add to the bath with clean water. Such baths are taken 3 times a week.
Take 50 grams of lavender flowers, pour a liter of water, bring to a boil and leave in a water bath for 10 minutes. Let's cool down, then filter. The bath temperature should be 36 or 38 degrees. This procedure is taken before bedtime, the bath time is not more than 20 minutes. After the bath we go to bed.
Exercises after the bath
These exercises have a beneficial effect on the muscles of the hands, shoulders, neck, which, when sitting at the desk, are subjected to heavy work during domestic work.
1 exercise. It will help to stretch with difficulty turning the neck. To do this, we press the chin to the chest, slowly turn the head then to the left, then to the right side. Then gently tilt his head back, tilt forward, so that his chin gets to his chest. Repeat the exercise several times. We drop our head, and the same turn it, then to the right, then to the left.
2 Exercise. Pull the spine, relieve the sensation of discomfort and ease the pain. Let's take care of the edges of the towel, and raise it over your head. Slowly tilt the body to the right. Let's go back to the starting position and tilt the body to the left. Repeat several times.
Aromatic baths for fatigue removal
When the cold creeps along the bedroom floor and penetrates the window slits, the foamy warm bath seems like a real holiday of the soul and body. Of course, it is not enough to lie in hot, ordinary water to relieve fatigue and take care of the skin in the cold season. To remove muscle and nervous tension and maintain the tone of the skin you will be helped by medicinal herbs, incense and essential oils, which can be added to water or to aromatic lamps.
Try our aromatic bath recipes to make you feel like Aphrodite.
From history it is known that the ancient Romans in the houses had small bathrooms, they served for washing feet and hands. In the 1st century BC bathhouses already served to maintain the purity of the body, as well as for cultural communication and a pleasant pastime.
The soft soothing aroma of a bath, incense, lighted candles, calm music and soft light help calm nerves, reduce irritability, relieve muscle and nervous tension, fatigue and help to relax. Let's learn how to take baths properly.
For everyone, medicinal herbs are considered universal. Each plant has a substance that affects the body. The main components that are used in cosmetics are balms, resins, essential oils, fatty oils, carbohydrates, which are found in different parts of plants, different times of the year. When you stock up on the herbs, you need to determine the time of collection. To prepare a decoction for a bath, you need to keep the formula and concentration so that the extract does not harm you, but helps. But before you decide what is right for you, you need to try different means, you need to consult a doctor in advance.
These baths should be used 1 or 2 times a week. The duration of the bath is 10 or 20 minutes. In the water you need to dive so that the heart area is not covered by water. In the water you need to lie, relax your muscles, calm and comfortable. Baths should be used at any time convenient for you, but not immediately after meals, and not on an empty stomach. Not later than 1 or 2 hours before night sleep. After the procedure, you need to rest for half an hour sitting or lying in a chair.
Strengthening and hygienic baths
For the herbal bath you need to boil the grass in the water, according to the instructions on the package, for each herb is written its own recipe, then the broth is insisted, filtered and poured into the bath. For one bath, 250 grams of grass.
To give the skin elasticity and to clean it, we use decoctions of herbs: clover flowers, chamomile, peppermint, raspberry leaf, birch leaf.
The common restorative bath is prepared from a mixture of oregano, goose carrot, chamomile, sweet potato, grass of the turn, nettle leaf, birch leaf.
Soothing bath is prepared from the collection: chamomile, birdwort, bird, oregano, nettle, motherwort.
With inflammatory skin diseases, itchy skin can be caused by a bath with a decoction of birch chamomile buds.
1. Bath with fresh birch leaves will help with increased sweating.
2. Bath with pine needles well affects the metabolic processes, heals and tones up the skin.
3. Bath with melissa relieves stress, relaxes, promotes rapid falling asleep, reduces nervousness.
4. Bath with valerian reduces mental stress, anxiety, soothes.
5. Bath with rosemary improves blood circulation, restores strength, helps with severe overfatigue. This invigorating bath is best taken in the morning. When washing the face with a solution of rosemary, wrinkles on the face are smoothed out.
6. The bath with lavender raises mood, gives cheerfulness, calms nerves.
7. The bath with rose oil relieves lovesickness, soothes nerves, acts gently.
8. Yarrow contributes to the best work of the heart.
9. Mint helps with spasms, it helps well with spasms of the gallbladder and stomach. The pungent smell of peppermint acts exasperatingly.
10. Sage narrows the pores. If you have dilated pores, you need to take baths of broth of sage 2 or 3 times a week.
Gymnastics in the bath
You can combine the reception of baths with gymnastics. And the exercises listed below will help in this. We squeeze between the feet a sponge or sponge and raise our feet slowly and high as possible. Draw out the straight legs and count to 3. The exercise is repeated 3 to 5 times. This is good for the abdomen and for the hips.
Do you want to have a firm breasts and beautiful shoulders?
We will lead the right hand through the head, as far as possible behind the back and slowly describe the hand with large circles. Then we'll do the same exercise with your left hand. The exercise will be repeated 10 times with each hand.
A classic exercise for the breast: raise your head, fold your arms in front of your chest. We connect the ends of the fingers, keeping the elbows at the chest level horizontally. Now press your palms tightly together and hold them for 10 seconds. Then relax.
After taking a bath it will be very nice to moisturize the body with an amazing cream so that the skin remains always tender, like a rose. The body cream after the bath is best applied to wet, but not wet skin.
Creams after bath
1. Cream with the scent of lavender
50 ml of sunflower oil, 20 ml of avocado oil, 80 ml of Tween, 15 ml of emulsifier, 10 ml of vegetable oil from grape seeds, 8 ml of essential oil of lavender, 3 ml of lavender oil.
2. Cream "Warm morning"
50 ml of sunflower oil, 20 ml of avocado oil, 80 ml of Tween, 15 ml of emulsifier, 5 ml of essential oil of chamomile, 5 ml of reseda, 2 ml of Schisandra, 1 ml of wormwood.
These creams are applied after the bath and are suitable for any type of skin. The body becomes very gentle. It should be remembered that the enrichment of the skin with minerals, vitamins is necessary at any time of the year and is suitable for any skin.
Do not ignore the symptoms of fatigue. Do not consider yourself an incurably sick person, everything is treated. And when fatigue brings you down, allocate time for rest, exercise, taking baths with herbs, just relax. Believe in yourself and yourself, then you will overcome everything.