In general, the shape of the breast is a relative term. The shape and size of the breasts are exclusively individual, depend most often on heredity, and not on those who ate their cabbage as a child.
What is the breast? It's iron, not muscle, as some people still think. This gland is tightly surrounded by connective and fatty tissues.
The height and elasticity of the bust depend entirely on the condition of the skin supporting the glands, and also on the tonus of the muscles of the shoulder girdle. The skin on the breast is twice as thin as the skin of the face, so it is necessary to handle it delicately. Over time, the thin skin of the skin inevitably stretches (regardless of whether you have fed the baby or not). The process is inevitable, but it can be slowed down as much as possible and removed with the help of proper care. The best means for daily care is cold water. It improves blood circulation, tones up, makes the skin of the breast elastic and elastic.
Fitness for the chest.
Dreaming to change the shape of the bust, you just strengthen and increase the muscles of the chest.
The ideal sport for the chest is swimming - it is on the one hand a delicate water massage, on the other - the load on the appropriate muscle groups. There is also express gymnastics for every day (it takes only 2-3 minutes):
1. - Stand up straight, hands in front of you, combining your hands. Strongly, feeling the tension of the muscles, press the left hand on the right and vice versa (20 times).
2. - Raise your hands above your head and perform the same exercise.
3. - Stand up straight, hands clasp in the lock on the back of the head. Slowly, but with effort, lower your elbows in front of you and take them back (25 times).
4. - Stand facing the wall a step away, rest your hands on the wall and strongly press it (25 times).
5. - Standing, spread your hands to the sides. Do circular movements with your hands back and forth (20 times each way).
Another effect can be achieved by massage with a special brush shower or by hand . Massage start from the bottom of the chest, then from the nipple up and down, to the neck and chin. Around the mammary glands massage movements do clockwise. Do not forget to massage the inner surface of the forearm and skin on the sides of the chest.
For dehydrated and losing skin tone, rubbing with ice, cool compresses of salty water, strong tea or oak bark, mint, chamomile and lime color taken in equal proportions (insist about 5 hours) is very useful, juice and pulp of various fruits and vegetables. After water procedures - moisturizing and nourishing the skin of the bust with cream or oil, and in the end - a tonic for the elasticity of the skin.
The movements with which the creams are applied should be light, directed upward in a circle, so as not to stretch the skin. Just do not apply any cosmetic formulations to the nipple and areola area.
Do not forget that the main thing - the breast should be elastic and beautiful, regardless of size.