Technique and technique of Thai massage

Thai massage for thousands of years is an integral part of the culture of Thailand. Nuad in Thai (as the original name of this exotic massage looks like), like many Eastern teachings and techniques, is based on the idea that each person is pierced by a network of invisible energy flows.

According to the ideas of the eastern healers, the vital energy circulates through the numerous invisible channels in the human body. In Thai medicine, it is called "sen", in Chinese "qi", in Indian "prana". Common in these eastern systems is that all diseases and other negative aspects are manifestations of disturbances in the circulation of life-giving energy flows.

It is the effect on the different parts of these energy arteries of man that determines the unforgettable healing and relaxing effect of Thai massage, so popular all over the world. The technique and technique of Thai massage is quite complex and diverse, and in its homeland in Thailand it is practically elevated to the rank of traditional medicine.

Perhaps most importantly, the difference between the technique of Thai massage and its Western counterparts is that the main accent is shifted from a purely mechanical effect on the muscles of a person, and the main attention is paid to the effects on certain areas of the body associated with energy channels. Pressing on these special parts of the body, all energy congestions are eliminated and its unimpeded movement is again activated. The health benefits of this effect are indescribably great, ranging from stress relief and deep relaxation, to a reduction in painful effects in areas that bother you.

Typically, the length of one session of Thai massage is about 2-3 hours. The patient lays down on a special mate, and at the same time he should be dressed in a light T-shirt and pants. Instead of the usual rubbing, kneading and stroking, the massage therapist begins to work, using twists, pressure and stretching. Curiously, to pressurize massage therapists can use not only palms and fingers, but also elbows, feet and even knees.

Thai massage begins with gentle pressure on the special points located on the feet. Responsible for general relaxation areas should be massaged smooth, soft and rhythmic movements that gradually translate the brain into a relaxed mode of work. The whole secret of this incredible effect is that the projection of the feet occupies a significant place in the cerebral cortex.

The technique of Thai massage involves working out almost the entire body. In addition, in order for the effect on the parts of the body to have the desired effect, it is required to apply a certain force, which depends on the site of the body. The technique of Thai massage is quite diverse and its main pillars are methods of pressure and manipulation:

Pressing.

One of the main techniques of Thai massage is pressing on soft tissues. One of the main rules here is that you should always start with a light tap with subsequent amplification. It is extremely important to monitor the reaction of the client, because each person has his own threshold of perception, including painful sensations.

The most common methods are pressing the palm, elbow, knee, feet, thumb, pressing in standing position and "steps" with thumbs. Naturally, each of these techniques has its own specifics and features. Each of the above techniques is used to stimulate a specific area of ​​the body. When massage the legs, hands, buttocks and back, pressure is applied in the standing position. When massaging the thighs and thick muscles, pressure is applied to the feet. Pressing the knee and elbow is recommended for the massage of the legs and thick muscles. Pressing the palm is used to effect on more extensive tissues. In addition, this method has three varieties: one palm, two palms and pressure "Butterfly", in which the bases of the two palms touch.

One of the most curious is the technique of "steps" with your thumbs. It is used to stimulate energy flows. Thumbs are put almost closely, after which, alternately they perform pressure with movement in the direction of movement of energy flows. This technique has a significant relaxing effect.

With the help of pressure it is possible to improve the circulation of blood in the surface capillaries. It also causes a relaxing effect by making the connective tissue surrounding the muscle more elastic. However, it is necessary to observe very carefully the necessary measure of influence, since pleasant sensations caused by pressure can be replaced by discomfort and pain. Similarly, the pressure technique serves as a necessary transition stage before the technique of manipulation - the next and no less important and common method of Thai massage.

Manipulation.

Manipulation is a movement given to a specific area of ​​the body to achieve the effect of stretching or twisting. It should be noted that the manipulation is designed for a certain effort and the degree of this effort is chosen by the masseur. Because, exactly the sense of the measure of an experienced specialist will help to prevent injury or painful effect. The masseur for manipulation can choose almost any part of the body and, if necessary, stretch, rotate, push, lift, shake and pull.

The main secret of manipulation in Thai massage is that only in this case it is possible to achieve the effect when the movements are carried out with a slightly larger amplitude than it is possible to do without outside help. A professional Thai massage specialist always sees how and how much, you can stretch a certain part of the body, without the risk of causing pain or injury.

Thai massage has deep roots, its history totals about 2,500 years, but in our time it has gained the greatest popularity, thanks to its unforgettable effect. If you want to relax, rest your soul and body, then the best means, of course, will be a session of Thai massage.