Wild rice with vegetables or a dish of healthy food Rice, which has an unusual taste, reminiscent of walnut, is a garnish for steamed vegetables. Dishes with black rice were served regularly at the table of the emperor of China. The price of this rice is quite high due to the fact that it grows in hard-to-reach places of Tibet, and the harvesting process takes place manually. Vegetable set for rice you can choose to your taste, but be sure to prepare them for a couple. Bon Appetit!
Ingredients:- Rice black (wild) 120 g
- Olive oil 1 tbsp. l.
- Salt sea 1 tsp.
- Water 320 ml
- Water 100 ml
- Black pepper powder 1 g
- Salt sea 1 g
- Olive oil 1 tbsp. l.
- Pepper sweet 1 pc.
- Squash 1 pc.
- Tomatoes 2 pcs.
- Parsley fresh 3 sprigs
- Step 1 To prepare such a dish, you need to take prepared rice, fresh vegetables: tomatoes, zucchini, sweet pepper; salt sea, water, pepper ground, parsley, olive oil.
- Step 2 In the cup multivarki (I have a Panasonic multivarka), pour the water to the first lower mark.
- Step 3 Wash the vegetables. Pepper to clean. Zucchini and peppers cut into pieces. Put the prepared vegetables in a saucepan to cook food for a couple.
- Step 4 Put the pan in the bowl of the multivark. Close the cover. Turn on cooking mode "Steaming by steaming". Set the time to 20 minutes.
- Step 5 While the vegetables are being prepared, put the finished rice in the shape of a ring on the dish.
- Step 6 Turn off the multivarker. Finished vegetables removed from the multivark.
- Step 7 Put the vegetables inside the rice ring. Garnish with greenery. Sprinkle the vegetables with olive oil. Salt. Spice up. The dish is ready. It can be served for dinner, dinner.