Tacos

Tacos with turkey and tomato sauce In ancient times, mankind knew neither spoons nor plates and managed with food the only convenient way - hands, and unleavened flat bread was in these cases the best assistant. Such a tradition existed and still exists among many peoples of the world, and the ancient aborigines of South America were no exception. It was they who came up with the use of thin corn tortillas as cutlery, wrapping in them a variety of fillings. And in this, almost unchanged form, "tacos" (unit number - "tacos") came to us. Filling for tacos can serve: meat, poultry, cheese, vegetables, seafood and greens, there are no strict cooking rules, but it is more convenient to use meat stuffing in the form of minced meat or small pieces, and serve sauces separately. On a large friendly company it is good to give several options of filling on different plates, so that everyone can fill the taco to your liking. Today I propose an easy version of tacos with low-fat turkey meat.

Tacos with turkey and tomato sauce In ancient times, mankind knew neither spoons nor plates and managed with food the only convenient way - hands, and unleavened flat bread was in these cases the best assistant. Such a tradition existed and still exists among many peoples of the world, and the ancient aborigines of South America were no exception. It was they who came up with the use of thin corn tortillas as cutlery, wrapping in them a variety of fillings. And in this, almost unchanged form, "tacos" (unit number - "tacos") came to us. Filling for tacos can serve: meat, poultry, cheese, vegetables, seafood and greens, there are no strict cooking rules, but it is more convenient to use meat stuffing in the form of minced meat or small pieces, and serve sauces separately. On a large friendly company it is good to give several options of filling on different plates, so that everyone can fill the taco to your liking. Today I propose an easy version of tacos with low-fat turkey meat.

Ingredients:

• Ready-made corn "pockets" 6 pcs.
• Cheddar cheese 100 g
• Parsley fresh 50 g
• Green salad 70 g
• Red bean sauce 10 g
• Pepper black ground 1 pinch
• Zira (Cumin) ground 5 g
• Garlic 4 denticles
• Onions 1 pc.
• Sunflower refined sunflower oil 50 ml
• Lime juice 30 ml
• Tomatoes 200 g
• Turkey fillet 350g
• Tomato spicy sauce 150 g

Instructions

• Step 1 Prepare the main ingredients: wash and dry meat, vegetables, greens. Prepare the bread and butter, squeeze out the juice from lime.
• Step 2 Slice the onions and tomatoes. Grind the garlic. Prepare minced meat from turkey. Prepare spices and salt.
• Step 3 On a well-heated oil, lightly toast minced meat and onions.
• Step 4 Salt and pepper to taste. Add tomatoes, lime juice and cumin. Stew it, stirring, 5-7 minutes.
• Step 5 Add the chopped greens. Hold on the fire for a couple of minutes, stirring.
• Step 6 Put the prepared stuffing on a plate, season with taste sauce Tabasco.
• Step 7 Grate the cheese in a fine grater, add to the hot filling and mix well.
• Step 8 Preheat tacos pockets, fill them with stuffing, greens and serve with your favorite sauce. For example, I took a home-made hot tomato sauce, but you can take any for your taste. Bon Appetit!