Intimate relationships are more than just a pleasant pastime. This is an indispensable attribute of a healthy lifestyle. According to statistics, sexually active people have a longer life expectancy and less risk of cardiovascular disease. Studies show that hormones produced in the body during orgasm, help to tolerate acute or chronic pain, prevent depression, obesity, and improve the body's immunity. And what does yoga have to do with it? Yoga classes make a pass stronger both physically and mentally, increase stamina, flexibility, self-confidence, emancipation. All these qualities, of course, and in the bedroom will not be superfluous. In other words, the more time you spend on the carpet, sitting in a pose, the brighter becomes your intimate life.
Yoga helps to awaken the hidden potentialities of the body , deep power and sexual energy. The sexual center, according to yogis, is located in the pelvic area and hips. So, to increase sensuality and pleasure, you should perform exercises that increase the flow of blood to these parts of the body (for example, the posture "Duet of butterflies" or leans forward with widely spaced legs).
To increase the intensity of orgasm, you must strengthen the muscles in the perineum, performing exercises to raise the pelvis. For example, Mula-bandh asana (posture of squeezing the perineum) tones the sexual and excretory organs and is a powerful means of sublimation of sexual energy.
In addition to enhancing sexual pleasure , one should strive to increase strength and endurance, practicing, for example, Chaturanga Dandasana (emphasis, lying on four limbs: hands and feet). Yoga teaches us to live in harmony with ourselves, and also yoga can improve the quality of intimate life. If you love your body, you feel comfortable and relaxed, being naked during sex.
Doing yoga in a pair with a sexual partner is doubly useful: you "grow" together, improve, comprehend each other. Pair yoga is like a prelude to intimacy: you touch, to each other, breathe faster, sweat and move together. And then you reap the sweet fruits of training together. The practice of yoga together with a loved one, without a doubt, strengthens the relationship. Training helps to feel each other at all levels: physical, emotional and spiritual.
Try these simple pair yoga exercises with your soul mate.
Duet of butterflies, or a tied corner
Affects hips, lower back and neck, which increases blood flow and increases sensitivity to touch.
How to perform
Your partner should sit down on the floor and attach the soles of the soles to each other. You kneel behind your partner's back and rest your hips on his back to help him keep his spine straight, while he presses his feet and leans forward slightly. Keep your backs straight, your neck stretched for a few breaths-exhalations. Then, simultaneously tilt your head and bend your back. Put your hands on the inside of your partner's thigh and, using body weight, slowly press his hips closer to the floor for 4 deep sighs. If he has a bad stretch, press on the back more than on the hips.
Basket for apples
Benefit. Stretches the inside of the thigh, develops flexibility.
How to perform
Sit on the floor facing each other, spread your legs wide (in the shape of the letter A), rest against each other with your feet. Lay hands on the wrist or forearm. On exhalation lean forward with a straight back - at this time your partner leans back. Keep holding his wrist or forearm. You should feel how the inner side of the thigh is stretched. Do 3-4 deep sighs synchronously with the slopes. Change roles: now you lean back, and your partner - forward.