Daily minidiet is an excellent way to improve metabolism, get rid of toxins and improve the work of the digestive tract. Shining elastic skin, vivacity, lightness in the body - a pleasant result of a day of rest. But - only in the event that you "starve" correctly. Do not forget about ...
... mono products. Drinking only water for 24 hours in a row is not necessary at all - the unloading days can be different. You can fill the daily ration with grilled vegetables, baked apples, ryazhenka or unsweetened herbal teas - it is important only to eat them in small portions every few hours. This option is great for a busy everyday rhythm - the lack of food is fraught with overwork and migraines. But also to refuse drinking regime should not: 2 liters of water - the norm, which is necessary for the detox effect.
... preparation. Do not start a mini-diet abruptly - especially if yesterday you attended a plentiful feast. On the eve of the planned unloading, arrange a light dinner and give up late snacking - so you will save yourself from possible malfunctions in the body. "Get out" of this diet should be smoothly - breakfast should be low-fat and balanced (cottage cheese with berries, oatmeal, whole-grain toast with a slice of soft cheese).
... activity. Remember: any diet - even one that lasts a day - is a stress for the body. That's why it's worth refraining from energy-intensive classes: intensive training, raking up workman rubble or running a list of household chores. A leisurely half-hour walk or meditation to your favorite music is a great relaxation on a day off.