At usual current of pregnancy the woman types from six to twelve kilograms. Basically, about one-third of the weight gained belongs to the baby, and two-thirds belong to the mother.
In the midst of caring for the child, you will least worry about weight and how to return the old form. But years later a huge number of women still think of the idea to lose weight. If you want to reduce weight after delivery, you need to pay attention to the following points:
1. You need to have patience.
It is very important with all responsibility to approach weight loss. Sharp weight loss for health can be dangerous. To begin, start to lead a correct way of life, in order to gradually melt excess kilograms. Do not forget that it took you a long nine months to gain weight, so you must at least give yourself a year to return to your previous state.
The complex effect of pregnancy on the body, therefore, it is possible that your body will never form the same form. It is necessary to seek physical well-being, and not to certain figures on the scales. It may happen that even if the arrow of the scales has gone down, but you do not fit into the old clothes anyway. This is due to the fact that your hips have widened, the size of your leg has increased, and your stomach will never be flat. In any case, you need to rejoice at the changes that have happened to your body. This is an insignificant price for the happiness of raising a child.
2. Breastfeeding. Benefits.
To promote weight loss can and breastfeeding. Since the woman's body consumes about 1000 calories per day to produce milk. And, in order to produce breast milk, your body uses its fat reserves.
3. Diet.
It is necessary to avoid that diet that requires you to abandon consumed foods with nutritional value in order to reduce weight. More than ever, now you need to eat more calories. If you do not even breastfeed, you still need strength, in order to cope with the baby. It is not necessary to limit yourself in eating. Just need to try to eat low-fat foods that are rich in carbohydrates, more fresh fruits and vegetables.
4. A few words about drinking.
You would like to drink constantly during pregnancy, and now you are hoping that when the baby ends this nightmare. Unfortunately, it is not. The use of large amounts of water, especially when you are breastfeeding, is very necessary for weight loss, since when a liquid enters the body of a woman, it forces it to get rid of fat stores. Therefore, you should try to keep a bottle of water or at least a glass at hand.
5. Physical gymnastics.
The very first and main principle for weight loss. The sooner you make the decision to do physical exercises, the faster you will be able to achieve results. Even if you were engaged in regular sports before the birth, then it will be very difficult for you to enter the previous regime because the baby was born. Care for the child, lack of time and lack of energy - these are the reasons that sometimes prevent us from putting physical exercise in a worthy place. But do not forget that the longer we delay exercise, the longer extra pounds create us discomfort. Also it can be combined with a walk in the street with a stroller.