Arterial pressure, or, as it is also called, hypertension, is one of the most widespread vascular diseases, which subsequently leads to severe heart diseases. To prevent this, I hope that you will listen to popular advice for lowering blood pressure.
But even more dangerous is that this ailment can cause diseases of other organs, such as: spleen, pancreas or adrenal glands.
Now more about hypertension, high blood pressure, what it can do. Hypertension is the starting point of heart disease, because if left untreated for a long time, it can cause a disease of the left ventricle of the heart, the aorta will expand, which can lead to heart failure called ischemia of the heart.
How can you find out what pressure is normal for you, that is, the working pressure of the heart. Very simple, add one hundred to the number of your years. If you are 30, you have a pressure of about 130, then this is normal, if not, it's time to sound an alarm.
Arterial pressure is an excellent and unmistakable sensor of your heart. After the vessels expand and narrow, which serves as a beacon of your health, if the vessels are narrowed, then the pressure is high and you have hypertension, and if dilated, then the pressure is low, which is often the case with heart disease.
Here is an example of the connection between pressure and other diseases: with sclerosis, the pressure can reach up to 240-250 and possibly even higher. As a result, we have sclerosis, hypertension and very hard work of the heart, and yet, do not forget that at each increased pressure, the walls of our blood vessels are destroyed, they are not eternal, and as a result we get a very gloomy picture, is not it?
So, what popular advice will be useful to that person, who often requires lowering blood pressure. Exclude from the diet dark meat, as well as all kinds of legumes. Give up the sweet and fat, the consumption of fresh bread is also better to stop, it can be replaced with breadcrumbs of rye bread. And try to drink less fluids, it is also a cause of increased pressure.
The first signs of high blood pressure are noise and ringing in the ears, cardiac arrhythmia and shortness of breath.
We now turn to information on how to treat hypertension with the help of folk remedies and to lower the high blood pressure.
A good helper in this case can become a hawthorn. 100 grams of berries are purified from seeds and poured into two glasses of cold water, this should be done in the evening, since in the morning this infusion will need to be cooked a little, then strain and drink. This course of treatment should be carried out day after day for a month.
Just in the fight against increased pressure, juice from berries of cranberries will help you. Very good folk remedy.
Valeriana is very appreciated for its calming properties, so it will also be useful to you, as it will calm the heart, which means it will reduce high blood pressure. Take 10 grams of valerian roots and pour a glass of boiling water, after which it is necessary to boil for half an hour and insist for about 2-3 hours. Take 2 tablespoons 4 times a day, preferably after eating.
Now we turn to preparing the medicinal calendula. For 100 grams of medical alcohol, add 40-50 grams of calendula flowers and insist one week. Take a long time for 30 drops three times a day.
No less useful for hypertensive common onions, you need to eat a day two bulbs.
The body of people suffering from hypertension, very much in need of potassium, so you should add to the diet of ordinary baked potatoes in uniforms. There is a baked potato you need with a peel, after all in it there is this useful substance. Good helps garlic, decoction of potato skins.
Meadow clover - collect the clover inflorescence and brew it in the proportion of 1 tablespoon of flowers to a glass of boiling water. Drink half a cup 3 times a day.
Buryak red is very saturated with proteins, fats, organic acids, iron and folic acid. Take half a glass of beet juice and half a glass of not sugar-coated honey, and mix them. Take one tablespoon 5 times a day, for 3 weeks.
Decoction of black currant. Two tablespoons of dried currants fruit pour a glass of hot water, boil on fire for 10 to 15 minutes, after which the hour is defended and filtered. Take a quarter cup 3 times a day. The course of treatment - from two weeks to 1 month, look at the state.
Listening to our people's councils, you will be able to significantly reduce your high blood pressure. But, you see, living without hypertension is much more pleasant and joyful than with it!