Another queen Cleopatra knew the secret of apple cider vinegar and its use for weight loss. Even at the luxurious feasts the beautiful Cleopatra in a water cup brought a special diluted apple cider vinegar.
In the composition of apple cider vinegar, there are mineral substances, a lot of acids and enzymes, and microelements, which have a beneficial effect on the human body. In addition, apple cider vinegar has a powerful antioxidant provitamin A and pectin. When using apple cider vinegar, a person's appetite decreases and tone rises. Especially effective is apple cider vinegar for sweeties.
There are many ways to use apple cider vinegar for weight loss.
The easiest way to use apple cider vinegar is: you need to dissolve one tablespoon of apple cider vinegar in a glass of boiled warm water and take it every morning from the morning on an empty stomach 30 minutes before a meal. It is also possible to add a spoonful of honey in this composition, this will improve the taste of the drink you made, so you can easily drink it.
Also, apple cider vinegar can be taken 3 times a day before meals. To do this, take 2 teaspoons of apple cider vinegar, one spoonful of honey and a glass of warm boiled water.
Apple cider vinegar is also widely used in the preparation of various dishes, so you can safely add it to the dishes, while you will lose weight. In addition, eating with the addition of apple cider vinegar improves the digestion process. During hot summer affairs, vegetables and fruits are rinsed in apple cider vinegar, thereby destroying microorganisms that can cause diseases of the gastrointestinal tract.
Wait for the first results from the use of apple cider vinegar you do not have long, so after two weeks: you will notice how your appetite decreased and when you look at the scales, you will be pleasantly surprised.
Of course, the continued use of apple cider vinegar is not recommended, and after one course take a short break.
Apple cider vinegar because of the acid in its composition adversely affects the enamel of the teeth, so after drinking this drink is recommended to rinse the mouth.
Before you start taking apple cider vinegar for losing weight, you need to get a qualified specialist consultation. This method of weight loss is not recommended for people suffering from various diseases of the gastrointestinal tract and if you have gastritis or you have high acidity in the stomach, then you should forget about applying apple cider vinegar, as you can further damage your body.
Women who take apple cider vinegar claim that after two or three weeks, surplus calories disappear, the skin becomes much softer. Apply apple cider vinegar, not only inside, but also externally. Rubbing vinegar helps women from stretch marks and cellulite, and some women add it while taking a bath.
Many medical professionals disagree with the statements of women and do not share their joy. Moreover, they on the contrary declare that there are no miraculous properties that make the body lose weight in apple cider vinegar. The only thing experts agree with is that apple cider vinegar slightly reduces appetite and improves tone.