Can not imagine life without meat, fish and vegetables? Then the atomic diet is perfect for you! Thanks to the elaborate menu with a variety of recipes for a week, the diet is not boring, and in a week you simply can not eat in a different way. An atomic diet is not just a weight reduction, it's a new way of life.
The results of those who lose weight really impress: in one week it takes up to 5 kg of weight, and for two to 10 kg. At the same time, the diet does not limit the amount of food, and the body receives the entire amount of vitamins and useful elements.
It would seem, how can you lose weight by eating as much food as you want? But, judge for yourself, will you master a kilogram of beef steak or a whole chicken in one sitting? Of course not. You will be inflated like a balloon, and the heaviness in the stomach will not give rest until night. Why such a mockery of yourself, if the same chicken can be eaten in small portions throughout the day. Well, you certainly will not eat vegetables.
Atomic diet: menu and dietary rules
So, let's start with the most important: the menu of the atomic diet involves alternating monorations every day.
- Vegetable and fruit day: cucumbers, tomatoes, color / Peking / cabbage, broccoli, zucchini, eggplant. Fresh and dried greens, carrots, beets, onions, bell peppers. Of fruits, eat everything except bananas and grapes (not more often 1-2 times a week).
- Protein day: lean fish, chicken, beef, pork, turkey, rabbit. Eggs chicken and quail, sour-milk products, cheese hard.
Completely eliminate potatoes, sugar (you can honey and sweeteners), bakery products.
Porridge included in vegetable days only after a two-week "sitting" on a diet.
On a vegetable day, we drink green and herbal teas, preferably without artificial colors and flavors. Pay special attention to ginger tea - it speeds up the metabolism. On protein days, we drink black tea and coffee with milk. Always a day we drink at least 2 liters of liquid - in calculation there is also tea, and pure water.
And the last rule: do not mix days! You can not eat a piece of meat on a vegetable day and vice versa. This is the essence, and the results of the atomic diet.
Daily menu of the atomic diet
We compiled an approximate plan of nutrition in carbohydrate and protein days, the most adapted for each person.
Vegetable (Carbohydrate):
- Breakfast: fruit smoothie on juices or water with honey, vegetable and fruit salad;
- Lunch: stewed vegetables or stew without potatoes, salad with lemon dressing. Or borsch without potatoes and meat;
- Supper: berry-fruit jelly, vinaigrette without potatoes.
For snacks, eat apples, pears, berries. Prepare desserts without flour based on oatmeal.
Protein:
- Breakfast: low-fat cottage cheese, 2 eggs of soft-boiled eggs, tea with milk;
- Lunch: meat / fish in any form;
- Dinner: a glass of yogurt or kefir with an omelette, a piece of fish.
Between the basic meals it is recommended to drink coffee with milk, fermented baked milk. Make protein salads from chicken breast, cheese, eggs and sour cream.
You do not have to eat a whole piece of meat or one vegetable, combine with each other and create culinary masterpieces!
Delicious recipes for a week for the atomic diet
Let's make you happy with a couple of recipes for simple salads and protein dishes, so you do not have to waste time on cookbooks.
Beetroot enjoyment, a recipe with a photo
Boiled beets and a juicy large apple should be rubbed on a large grater. Add to them raisins, lobules of mandarin or orange. Salt, pepper and season with vegetable oil. Ration!
Vegetable mix, recipe with photo
Kvasshenuyu or raw cabbage mixed with tomatoes, radish, corn, cucumbers, lemon, Bulgarian pepper and fill with olive oil. A huge charge of vitamins!
Warm vegetable salad, recipe with photo
We cut with cubes zucchini, cucumber, tomato, sweet pepper. Circles of carrots and mushrooms. Fold the vegetables in a heated frying pan under the lid and put out a slow fire. Due to juices do not need to add water. After 10 minutes the salad is completely ready. Add greens or spices and serve!
Chicken breast with cheese, recipe with photo
Cut the chicken breast in the middle so that a niche for the filling is formed. Cut the hard cheese into cubes, eggs. We begin the breast with a mixture and add a piece of butter. We send it to the oven for 15-20 minutes until it is ready. Before serving, water the sour cream sauce with garlic and pepper.
Cottage cheese omelette, recipe with photo
2 eggs and 3 tablespoons of cottage cheese mixed with milk and one spoon of sour cream. Add salt, spices, pepper ground and pour into a frying pan. Fry over low heat under the lid. If desired, add the chicken slices.
With such a varied menu and delicious recipes, the atomic diet will not get bored. Numerous reviews and photos of those who lose weight confirm this fact.