Baked salmon

Salmon in the oven At our tables, not so often there are products that are rich in useful for blood vessels and heart irreplaceable amino acids and omega-3 fatty acids. Perhaps, only in fish, the content of these substances, as well as many vitamins and minerals, is in abundance. These useful properties of marine or freshwater fish have long been known to dieticians who insist on the frequent use of fish dishes in the daily menu. But, despite the fact that there are many more varieties of fish and seafood in the world than meat of animal origin, we cook and eat fish much less often than our body requires. And completely in vain. Fish is assimilated by our body 2-3 times faster than meat, and brings benefits incomparably more. Especially useful is red fish in general, and salmon in particular. Salmon is a rather fatty fish, so it is better to serve it in a baked form. Baked food is generally very useful for the body. Try to diversify your menu with unusual, but very simple in cooking fish dishes. For example, baked salmon. Such a delicious fish, like salmon, is very difficult to spoil - as it is not cooked, it turns out delicious. If you already cooked salmon in different variations, you yourself know about it. Now try this recipe. After spending very little time, you can feed the family with an easy and useful dinner.

Salmon in the oven At our tables, not so often there are products that are rich in useful for blood vessels and heart irreplaceable amino acids and omega-3 fatty acids. Perhaps, only in fish, the content of these substances, as well as many vitamins and minerals, is in abundance. These useful properties of marine or freshwater fish have long been known to dieticians who insist on the frequent use of fish dishes in the daily menu. But, despite the fact that there are many more varieties of fish and seafood in the world than meat of animal origin, we cook and eat fish much less often than our body requires. And completely in vain. Fish is assimilated by our body 2-3 times faster than meat, and brings benefits incomparably more. Especially useful is red fish in general, and salmon in particular. Salmon is a rather fatty fish, so it is better to serve it in a baked form. Baked food is generally very useful for the body. Try to diversify your menu with unusual, but very simple in cooking fish dishes. For example, baked salmon. Such a delicious fish, like salmon, is very difficult to spoil - as it is not cooked, it turns out delicious. If you already cooked salmon in different variations, you yourself know about it. Now try this recipe. After spending very little time, you can feed the family with an easy and useful dinner.

Ingredients:

• Salmon steak 750 g
• Provencal herbs 2 tbsp. l.
• Lemon 1 pc.
• Salt 1 pinch
• Basil green fresh 1 bunch

Instructions

• Step 1 For baking, you can take portions of salmon or steak. It is good to wash the pieces of fish in cool water and dry them with a paper towel.
• Step 2 Grate pieces of salmon 2-3 tablespoons of Provencal herbs, a pinch of salt and squeeze out 2 tablespoons of lemon juice.
• Step 3 Leave the marinated salmon for 10-15 minutes.
• Step 4 Then each piece of salmon wrapped in foil, as in an envelope, so that all edges are tightly twisted.
• Step 5 Put the salmon in a foil on a baking tray. Put in a preheated oven to 180 ° C for 30-35 minutes.
• Step 6 Sprinkle the salmon before serving with lemon juice and sprinkle with basil leaves.