Then in the store, skeptically taking us from head to toe, the saleswoman gives XL, then the husband suddenly saw on the street a young, slender girl. Looking at the glittering scenes, screens and simply beauties walking along the street, we are skeptical about our own reflection and the arrow of the scales. And we decide: everything! It's time to go on a diet!
From Monday. A melancholy chewing green salad. On the proposal of a friend to have a snack in the cafe, sigh meaningly, hinting at a diet. Persistently clench your teeth, watching as home sweets sweets ... And a couple or three days, perhaps you decide that not everything is so bad, and your husband will say that he likes you very much as is and you will again eat.
But if you really decided to force yourself to go on a diet, then first decide what you need it for. Proper motivation is half the success.
Health. Not the most popular reason to lose weight, but meanwhile your heart, spine and stomach will be infinitely grateful to you, if you make it easier for them to work, and for themselves - life. With some diseases, excess weight can become simply fatal, and the benefits of fat mass can not be for anyone. Want to live longer, breathe easier, move more freely, look cheerful - start watching for food!
Beauty . Oh, this terrible force requires more and more victims from poor women. Slender legs, an aspen waist, radiant skin, a tight belly - who from the fair sex does not dream of a beautiful figure. Down with excess fats! Just do not forget before asking yourself how to force yourself to go on a diet - that health always remains in the first place! For someone, the lethargic figure of Kira Knightley, achieved by starvation and questionable methods, will retain beauty for a very short and dubious time. Your goal is to preserve and ennoble everything that nature has rewarded you, and not in a war with your own genetics to expose yourself to the risk of bulimia.
Love . It's no secret that the attention of men (and above all of a loved one) is the most powerful motive to get yourself to diet. Even his assurances that he likes girls with such forms as yours does not prevent you from pulling up relaxed muscles and hitting him with a new swimsuit.
Fashion . Fashion is changeable and fickle, but often very demanding. Magnificent models lose their charm in figures far from ideal. How nice to dress a chic new dress! Do not deny yourself a new outfit for a size-two less, everything is in your hands.
So, we are determined with a purpose. Do not seek to take Everest. Set yourself a completely definite goal, even a small one: three, five, ten kilograms. Buy yourself a new dress, jeans, blouse for a smaller size, hang on the most prominent place in the closet and periodically try on.
Aim for a long and painstaking work with yourself. Fast success will also quickly disappoint you. Choose sparing diets that allow you to lose weight gradually, but steadily. Maybe you need a month, maybe two or more. But after all, your goal is not just to get into a wedding dress or week to show off at the resort. We need a lasting result - a healthy and beautiful body. No compromises and sprints. To go on a diet is not easier than to besiege an enemy city. And you must come out the winner! Better slowly and correctly, but to come to the cherished goal by all means.
Choose a diet, according to their financial capabilities, taste preferences and health. The main principle of choosing before getting yourself to sit on a diet is not the enthusiasm of your friends and the next trendy trend, but your weighted decision on the degree of utility. For a person with active metabolic processes, for example, it is better to have a half-o'clock supper and calmly go to bed with a light stomach than to suffer from hunger and temptation, deciding - not to eat "after six." It is very important not just to force yourself to go on a diet, but to get on a diet correctly. Only in this case you are guaranteed the desired result, and not quarrels with your husband because of the constant irritation from kefir and potatoes.
Do not forget, that diets in themselves are not yet guarantors of sparkling beauty. Diet - should be part of the overall offensive plan. Run in the morning, walk the stairs on foot, dance, swim in the pool, do exercises - choose what you like, but remember, without movement, the diet drains the body, and does not tighten the muscles. You will lose weight, but your eyes and hair will not glisten, the gait will not become easier, and health - stronger. You can even dance with a vacuum cleaner in your hands, just force yourself to move, walk and breathe fresh air.
And remember again that your health is above all. In many cases, a healthy balanced diet can in itself bring you back to normal. Eat at a certain time, do not have a snack, do not buy fast food, replace mayonnaise in apple apple vinegar salads, drink tea without sugar, give up fresh bread, replace the roasted boiled as much as possible - and very soon you will feel better, more confident and cheerful. A healthy diet will soon become a habit.
Write a plan and attach it to the refrigerator. Draw a graph, mark each week the dropped volumes and kilograms. Glue the magnet on the refrigerator: "Stop eating!". Hang in a prominent place a new outfit. In especially difficult cases, you can put a piece of fat in the freezer and look at it every morning, thinking that it is you. Share your victories in the diary and remember the main thing: a proper diet is such a diet that gives you pleasure to feel active, cheerful and easy. And the right you are - this is you who rejoice in life, self-confident, the enemy does not give up and never faint!