For women in such exotic countries as Egypt, Jordan, India, Morocco, Saudi Arabia and so on, the physical condition of the body is a very important priority. Preparing for childbirth, such a topic takes a more serious place than that of Western women. Perhaps the fact is that in Eastern countries women give birth more often. It is worth paying attention to the fact that the body of Oriental women is also stronger and more enduring. But why?
Consider a direction such as belly dancing, which is a traditional art form for women in the East. Westerners mistakenly believe that they are engaged in such a kind of dance as belly dancing just for fun, or it's just a hobby. Also, many believe that belly dancing is a classic dance of the wife for the husband, created originally as a hobby and a temptation. Of course, if you look at one side, then yes, everything is absolutely true. But this is not a full feature of this kind of art. The fact is that belly dancing or belly dance is in addition to everything else and special gymnastics for future parturient women. The roots of this direction go so deep that many already do not remember its true purpose.
In the process of the dance, all the physical load on the muscles comes gradually, while those muscles that have priority during childbirth are involved. This, perhaps, is one of the few physical directions, which is limited from sudden shocks. Belly dancing includes a set of specific exercises that are aimed at working with the muscles of the legs, thighs, and of course the stomach. And, it is worth adding that all such physical exercises are allowed in use for expectant mothers who are already in the position. Moreover, all these physical exercises are used up to the most genera. Women who have committed themselves to such art, at the time of pregnancy, reduce the risk of hypoxia - a lack of oxygen in children. Since the placenta is in constant motion, it follows that it develops faster, supplying the child with the necessary amount of oxygen, as well as nutrition.
At birth, muscles such as the muscles of the press and the muscles of the small pelvis are especially involved. At the moment of the dance, all the given muscles are involved, and having mastered the control and their control, you will also learn to relax them. This can help you a lot in childbirth. The fact is that in the body there is such a substance as endorphins - this is a natural anesthetic. And it is produced just by relaxation.
Pay attention, also to the muscles of the perineum, the development of which is also very important. The fact is that at the time of birth, the crotch of nine women out of ten is torn. And this is all because many do not even know that perineal muscles play such an important role. And a woman who has been involved in sports all her life can also not suspect how serious it would be to approach such a question. And to help make the muscles of the perineum flexible and give them elasticity will be able to belly dance.
It is also worth noting that during the generic process, a very large influence is also on the feet. It is not so easy to overcome fights, due to which a number of parturient women, after birth, have problems with varicose veins. In this regard, pregnant women are advised to take walks in order to keep their legs moving. But, as a rule, walking tires, but as far as belly dancing for pregnant women, here everything is the other way around.
It is known that Arab music positively influences women, and also assists in a positive mental state, calms. Just what is needed before birth to future mothers.
The positive charge of emotions during pregnancy is very important, and with the help of belly dancing, you will not only bring yourself into the appropriate physical form, but also take care of your moral standing.
For such a long period of time, as nine months, taking into account the change in the body of a woman, a great burden falls on the back, on the spine. At the time of belly dancing, such muscles are also involved and strengthened.
And, of course, for future mothers, one of the actual reasons why it is worthwhile to do this kind of dance is to preserve and stimulate the beauty of your figure.