What to do, how to build a way out of the diet and transition to everyday rails? In this I want to help you in this article. There are two aspects of proper nutrition. This is actually a diet, a way out of the diet and a psychological attitude that helps it. Let's start with the physical aspect of this problem. To eat after a diet is necessary, adhering to some rules. Eat regularly. It is recommended to divide the food into 5-6 receptions.
Intervals between meals - 4-5 hours or as the feeling of hunger. But keep in mind, the less you eat, the more weight! The food must be balanced. All the necessary nutrients must be present in your diet. Do not forget about minerals, vitamins, microelements, and everything else that you need. Limit the amount of fat in the food. Eating fish is a must! Do not abuse hard-assimilated and polyunsaturated fats such as margarines, light oils, fat, combi, and hidden fats that are found in familiar and favorite foods. This cheese (40-55%), sausages (25-30%), pelmeni and semi-finished products, and minced meat (30-50%), mayonnaise (70-40%), confectionery. Reduce the intake of carbohydrates: you are well aware that the need for them is small. The most rich in carbohydrates products are sugar, flour products from white flour, sweets, cakes, chocolate, jam.
The basis of your program, how to eat after losing weight, should be nutrition with vegetables and greens. They are rich in vitamins, fiber, and minerals with microelements. They can be stewed and boiled, eat raw, in any form. Cabbage! Here is the queen of your table! It fills and satiates. From it you can cook a huge number of dishes. Another aspect is the use of dietary supplements in the diet after a diet. By the mechanism of influence, they can be divided into groups. These include dietary supplements, creating a feeling of saturation, increasing the consumption of fat, allowing to cleanse the body, and reduce appetite. But supplements are an addition to the main program and to physical exertion. By the way - about physical education. Many believe that working physically on the main job, they burn everything unnecessary. It's not like that at all. Working at the company, you do not put your body on the task of losing weight. You have other intentions and thoughts. When you are deliberately engaged in putting yourself in order, by special exercises, you direct the flow of thought to problem areas, and then the body obeys, executes the command. There is burning not only with the help of physical exercises, but also with the help of energy guided by desire and thought. All the exercises that you will do, you must imagine, scroll in your head. You need to achieve this from your imagination. Imagine visually how you lose weight, how you eat, and how food is instantly absorbed, without accumulating excess sediments.
It is interesting to know how successful people after a diet lose weight. They, in general, turn to psycho-technology for help, which allows you to eliminate the desire to overeat. This technique of suggestion and meditation, physical exercises in the altered state of consciousness. I want to offer you some. The stomach of a normal person has the size of your palms folded by the boat. When you sit down at the table, look, does the food you have cooked fit into this volume? As the French say, you should get up from the table slightly hungry. If you feel that you are full, then you overeat! In the morning, if you are a lark and in the evening, if the owl is, get out and calm down your thoughts, tune. Imagine yourself at the age you liked yourself! Look, admire yourself, and try to identify yourself with today, the slender and beautiful that you were before.
Merge with the image, feel reincarnation! Physically feel yourself in this slender body! Remember these impressions. Later, you can call them, at a time when you especially want to eat something extra. Another meditation will allow you to psychologically reduce the volume of the stomach. For this, lie down, calm down and achieve a sensation of apparent heat in the stomach. Having achieved the desired result, imagine mentally that you with your palms, as if squeezing your stomach, do it a little less. The main thing is to achieve a physical sensation! Clearly imagine and feel! Remember these feelings. Remember them before eating! And, perhaps, do not need to remind you that you need to eat slowly. Make sure that the food lump was completely moistened with saliva. Chew for a long time, with pleasure, drink solid food, adhere to the laws of rational nutrition and then the way out of the diet will seem easy and festive.