Add colors, which means fun
Orange tones literally emit warmth and well-being, involuntarily causing a smile, increasing vitality and mood. Maybe, therefore, to look happy in the picture, the Danes say: "Orange." The combination of orange with yellow adds activity, with blue - it's exciting, with green - it causes a sense of joy.
Note the day of laughter
Imagine, the breeders brought out a variety of carrots with a hole - welded, it makes a whistle. Biologists have begun to study the behavior of naked diggers. And American dinners have released special hamburgers for lefties. Since April 1, already 5 centuries, this day is celebrated with pranks, funny tricks, uninvited rallies. By the way, from our April Fools' news one is true. Guess what?
"Turn on" for the best good occasions for joy, that is for your favorite comedy. Scientists of the University of North Carolina conducted an experiment: two groups of people who experienced severe stress watched different films. Those who were shown a funny movie, in 3 weeks got rid of a state of tension and anguish. Smile guaranteed to cause "In jazz only girls", "Girls", "Pokrovsky Gate" (look from anywhere). However, you can make your rating of the most funny movies.
Feathers with pleasure
The best time is to put things in order in the wardrobe. Arrange a "review" for your loved ones, are you ready for the coming of spring? Return them will help a new collection of air conditioners Lenor Parfumelle. Three exquisite fragrances, French perfumers, will come over your things. Look for a reason for joy in small things - in the glutinous foliage of foliage, the chirpy twitter of birds outside the window, a gentle fragrant breath from curtains or the exciting fragrance of fresh sheets.
Eat products of excellent mood
People who are prone to melancholia have a higher level of homocysteine in their blood, Norwegian scientists have discovered. This natural metabolite normally dissolves quickly with folic acid. If it is not enough, homocysteine accumulates, and we fall into anguish. To drive away sadness, include in the diet greens and all kinds of salad - foods rich in folic acid.
Get a funny pet
Anyone who has a four-legged friend will confirm that animals not only know how to smile (at the sight of delicacies or their beloved master), but they also make us laugh, people and make a reason for the best good reasons for joy. Especially hilariously it is done by dogs (the most smiling breeds: terriers, Dalmatians, retrievers). Cats are less likely to smile. But sociable and emotional guinea pigs can even "laugh", making very amusing sounds.
Always think about good things
Council to smile when the cat's soul scratches, does not work. Trying to deceive ourselves, we only strengthen those feelings that we already have, say physiologists. Therefore, do the following: smile "ahead of the eye." If you consciously become more likely to think about pleasant things (remembering the joyful events of the past, dreaming about a bright future, noticing funny moments in the present), then suddenly arising problems and troubles will not be easy to displace the good mood created in this way.
Go to the theater
March 27 - International Theater Day: a good reason to visit the Wielom Melmen! In April, Ukrainian theaters traditionally delight spectators with various performances. It is no coincidence that the emblem of theatrical art became masks - not only tragic, but comic. A visit to the theater raises the level of hired attitudes immediately by a dozen points. And the ancient Greeks "comedy" treated hypochondria, headaches and even ... unrequited love!
Do yoga of laughter , or hassia yoga, developed by Indian doctors. By combining the breathing exercises of traditional yoga with soft stretches and exercises that mimic laughter, you can learn to smile easily, at ease and often. By the way, the load that the body will experience, when taking just a few "ridiculous" asanas, is quite comparable to a full-time aerobic exercise or simulators.
Laugh at health
Another reason for a smile and the best good reasons for joy: it turns out, to maintain an excellent state of health is ridiculously easy. When we smile, laughter, pour, strengthen the respiratory system, improve blood circulation, improve immunity. 5 minutes of laughter = 40 minutes of relaxation (after all, 80 groups of muscles relax at once) = a half-hour walk through the forest = a portion of an oxygen cocktail. Here is a recipe for good health - from the heart of laughing at least 10 times a day.