Working on yourself is quite difficult. The main thing is not to be lazy and often visit the gym, swimming pool, sauna. There was a time when Irina Ponarovskaya was seriously interested in rhythmic gymnastics. Later, she refused a career in professional sports and went headlong into the stage. That's when the extra pounds "climbed", but for the star of the scene, excess weight is unacceptable. Today the singer is elegant and slender, she has 42 sizes of clothes. I just can not believe that at one time she was plump.
Irina Ponarovskaya's diet: features of nutrition.
Today, looking at the precise figure of the singer, and you will not think that she might have had problems with extra pounds. Many ladies are wondering what the diet of Ponarovskaya Irina is. The singer herself claims that she does not sit on any special diet. Her appearance is the result of a certain, long-established way of life. When you stick to one style for a long time, it simply does not pull certain products, they simply lose interest. So Irina Ponarovskaya happened with chocolate, which she at one time was very fond of. Habit is a serious thing, when you get used to something, it's very difficult to refuse. Now Irina does not want sweet. Although sometimes there is a desire to try something to pamper yourself. And then she can eat, for example, a cake.
By the way, Irina Ponarovskaya is very fond of spaghetti, which is being prepared in Italy. It is impossible to recover from it for the simple reason that the dish is prepared from wheat germ. Irina Ponarovskaya - a big fan of Japanese cuisine and Chinese. Dishes cooked according to the recipes of these peoples contain little fat. Loves Irina Ponarovskaya and Indian cuisine with her acute recipes. Indian spicy dishes help Ponarovskaya not to remember the problems with blood circulation.
In general, we must remember that the main thing is not what you eat, but how much it is eaten. Irina can afford to eat pancakes, but for her it would be crazy to eat four of them in a row! Irina Ponarovskaya herself does not cook, she fully trusts her housekeeper, who cooks for her, mainly vegetarian soups. Their singer loves them very much. Onion, for example, in these soups before the addition is stripped, and not fried in a pan. At the heart of the diet of the singer, along with light vegetarian soups, dishes that do not contain oil and fat.
Some time ago, Ponarovskaya was seriously ill, and the medicine could not help as Irina would have liked. Then she perelopatila heap of special literature, studied many methods of cleaning your body. She tried many types of starvation and food systems. In the end, she found a recipe for an excellent cocktail, which consists of lemon juice and cucumber juice. Ingredients are taken in the same parts. The juice must be freshly squeezed. This cocktail, she believes, is suitable for all occasions in life. It's tasty and useful!
If suddenly it happens that Irina allowed herself to eat something high-calorie, then the action is, so to speak, heavy artillery in the form of its own three-day diet.
Diet Ponarovskaya: an approximate menu.
- The first day. For breakfast in the morning we drink about one hundred and seventy grams of juice, squeezed out of grapefruit. We eat a full cup of cereal, pre-filling them with soy milk. Cereals should be coarsely ground. At lunchtime we eat about 170 gr. any vegetables. Here you can play visualization and design them as a hamburger. You can also eat half a cup of boiled beans. As a dinner, we eat tofu (soybean superhard) cheese in the amount of 115 grams. Fry it with peas (cup), mushrooms (also a cup) and rice (a couple of cups). The rice should be steamed. For a dessert, we spoil ourselves with a couple of spoons of jam (you can have jam) and two pies with rice.
- Second day. For breakfast we prepare for ourselves a pair of pancakes with fresh strawberries. At lunch time, we eat cob of boiled corn (hot), a cup of chili (vegetarian) and a cup of salad from unsweetened fruits. For dinner, we eat a large plate of salad from vegetables and two slices of pizza with cheese. For dessert, we indulge ourselves with two plums and a cup of sherbet.
- The third day. For breakfast we smear soy-cheese cream on low-calorie bread and eat a couple of slices. At lunchtime, we eat a cup of stewed vegetables and bread (one slice). For dinner, we eat a cup of broccoli cooked in a double boiler and two large peppers, pre-stuffing them with rice and corn. For dessert we eat fresh strawberries and a cup of yogurt, naturally, low-fat.