Have you noticed that there are women whose age can not be determined at a glance? Let's try to figure out what exactly determines it: the mark in the passport, the state of health or attitude? What is the calendar and biological age of a person? And how to save vital energy in 20, 30, 40?
How old are you: twenty, thirty, sixty? Irrelevant. All these figures are conventional, they only show how many times you have seen how the spring is succeeding the winter. The calendar age is not so important to a person as the state of the body and soul.
Hide or not?
Many women think that asking questions about their age is simply indecent, and often joke back or keep silent about a specific figure. Psychologists believe that the whole point is in the banal inadequacy of our psychological age and the numbers in the passport. Nevertheless, the most important thing is to realize your own years and accept them. Our life is an interesting book with color pictures. Every year, month, week, even every day is a new page. Learn to wake up in the morning, try on your age, like a new dress: "Ah, today I'm not less than a hundred years old - I'll lie in bed before dinner", "And now the energy is beating, I just can not sit still," "So So, today I'm 30, I'm pretty, and from my stunning view and ingenious project, everyone just gets in. "
How to look younger?
At first sight it can be difficult to determine how old a woman is. A sleepless night or an unsuccessful makeup, shapeless clothes or an inappropriate diet can "age" her age ... Unfortunately, the recipe for eternal youth and beauty is found only in fairy tales, but there are several mandatory rules that make it look great at any age.
• Care for yourself. Periodically check your cosmetic bag, change creams according to age and type of skin.
• Get enough sleep. To preserve health and beauty, our body needs at least a seven-hour sleep. Chronic lack of sleep negatively affects metabolism and hormone production.
• Keep an eye on the image. Choose clothes in accordance with current trends, features of the figure and your own taste. Many middle-aged ladies continue to stubbornly stick to the style of their youth. And this is wrong: both life and fashion do not stand still.
• Competently use makeup. At each age, we realize the tasks facing us. You need to feel the harmony with your own age, give expressiveness to the features of the face, hide the wrinkles that have appeared.
• Accept yourself as you are. Use the mirror not to look for shortcomings, but in order to understand how you look. Look at yourself objectively, but not critically. Even alone with you, pay more attention to your dignity, not your faults. And stop losing weight: be active physically and watch your weight. Thin women look worse with age!
• Praise yourself. Always recognize your achievements! Stroke your head and tell us - today! - about their successes to at least one person.
• Realize dreams. We constantly postpone our desires for later: there is no money, no time,
there is no support. Feel that you have the time, energy and resources to study or travel.
"Age" problems and questions.
The main enemies of youth and beauty are stresses and intense experiences. The calendar and biological age of a person they threaten equally. In women, age crises are tied rather not to specific birthdays, but to the passage of certain cycles of family life: marriage, the birth of a child, divorce, the care of children from home ...
I want to be older! This desire often visits young girls working in the "adult" team or under the strong care of their parents. Someone tries to match their colleagues, shy of their little experience, and someone tries to resist the pressure of overly caring mothers and fathers ... Somehow, artificially aging girls deprive themselves of the most important thing - adolescence. There will be no second chance. At this age, the most important thing is to realize that everyone was young and inexperienced (even your strict boss), and therefore you have the right to make a mistake. Well, parents prove that you have already grown up, you need not make-up and clothes, but adult actions! Is there sex in a marriage? Already in the first year of marital life, the honeymoon can smoothly flow into dull everyday life. And then everything is only in your hands. The next difficult period is pregnancy and the first year after the birth of the child. And you and your husband at this time will most likely not be up to sex. However, this is not an excuse to separate from each other. Try to solve all your problems together and do not forget about caresses. At the age of 30, a strong sexual attraction may awaken women. And if the spouse at this time is busy with business or build a career, he will not be up to you. However, do not immediately look for a lover. Your task is to interest him. In the end, sexual relaxation will only help in work matters. "The revolt of forty-year-old men" is manifested in a heightened interest in young girls. Our husbands suddenly realize that life has passed, nothing new and unusual will happen, and old age is ahead. Find the strength and desire to re-interest each other in yourself, and you will with honor withstand and this test. But this is possible only with mutual desire and joint efforts. At an older age, when for one partner sex does not play a special role, and the other is in a good sexual form, only intimate affection, intimate caresses and complete mutual understanding will help to avoid a serious crisis.
To be or not to be? At any age we can think about the meaning of life. At some point you ask yourself: "Who am I? What am I doing? With whom do I live? "And if all the questions you want to answer" do not know ", your middle-aged crisis is obvious. Well, you are on the threshold of great achievements. However, it is possible that, having weighed and appreciated all the pros and cons, you decide that nothing needs to be changed and it is not necessary, the professional choice is made right and next to the most beloved person in the world, but for the feeling of absolute happiness you are missing only .... a piece of chocolate.
Is divorce always a misfortune? Studies by sociologists have shown that three divorced women out of four do not want to marry again - they begin to value too highly the newfound freedom and independence, to again sacrifice them for the sake of men! Four out of five women feel that their self-esteem has improved; two out of three - that divorce helped them to take control of their own lives for the first time. Every fourth divorced woman believes that her sex life has only improved. Well, the statistics speak for itself! Yes, you may be hurt, hurt and unpleasant, but your life does not end there !?
I do not need anyone! Such thoughts, as a rule, are visited by women who suddenly realized their age. The face and body have changed slightly, the children have grown, and at work, despite the knowledge and experience, you were out of work. Yes, this is the end of a certain life stage, but after all another will follow! You will get used to wrinkles and learn to cope with them, children will have families, and you (the grandmother) will become very necessary to them, and instead of work you will have many new and interesting activities and hobbies ... In general, whatever happens, life continues, and everything that happens - for the better!