What should I do before I go on a diet?

Every woman wants to have a beautiful, smart figure and like men. But with age, due to various reasons and circumstances in the struggle for the figure, we begin to lose. Appear extra pounds, and before such a favorite volume slowly begin to blur.

Usually in this situation, women decide to go on a diet, but for this you need to follow a few tips. What should I do before I go on a diet? Here are a few recommendations.

The very first thing you need to do is to choose the diet itself. Here you need to consider your habits, the expected result, how fast you want it to be, and what is easiest to exclude from your diet. Also you need to decide on the mode of the day. At what time do you mostly eat? What time do you have dinner? Do you go to bed almost immediately afterwards? Will you find some time for exercise? These and similar questions you need to answer yourself in advance, before you go on a diet .

The next point in the preparation for weight loss, is the definition of your motivation. You need to decide what you need to lose weight for? This will be an incentive that will lead you forward to the desired result and help cope with the complexities and whims that usually accompany the diet. I will give a few motivations that can help you in this.

* Motivation for self-esteem and appearance:

- to buy your own clothes, which you want, and not which will fix;

- choose your own beautiful underwear, which will look great on your skinny figure;

- to please myself in the mirror and catch the admiring glances of men.

* Motivation for your personal life:

- to find a new and good job;

- It is easier to get to know people;

- that the husband admired you and was proud.

* Motivation for health:

- to feel good;

- ease the burden on the legs and veins;

These tasks will help you tune in to a diet and bring it to the end. The next is not an unimportant aspect, this is a change in your diet. At once it is impossible to refuse usual food. Before you go on a diet you need to reduce the size of your portions a little. You need to eat a little and going out from the table you need to be slightly hungry. Exclude those products without which you can do without. This will prepare your body for further restrictions. Given all these features, choose a more appropriate diet. There are a lot of them now, and here you just have to rely on your common sense. It is better to choose slow, but true weight loss, than fast and harmful for your body. Remember that any diet is first and foremost, a change in the diet itself and the eating habits. The next step that prepare you for a diet will be setting yourself up for success. What for this it is necessary to make? First, remove the scales and centimeter tape from sight. Merchiki for you will serve your clothes and the image in the mirror. The most important thing is to tune in to success. You should have only positive thoughts. I will lose weight! I will succeed! Correctly tuned, you can come up with an interesting business, from which it will be difficult to distract. For example, one of these activities can be reading an interesting book. This will help you to easily transfer the difficulties associated with the diet and think less about how to eat.

What should I do before I go on a diet? I hope these tips and recommendations will help you in resolving this issue. The most important thing is that before you start a diet, you need to be sure of the end result and understand that without difficulties you can not achieve anything. Start the diet with confidence in your abilities, then everything will turn out, as you conceived.