Often, pregnancy is perceived by women as a condition, akin to a disease: they limit themselves in everything, avoiding even the most insignificant strains, protect themselves in every way, cherish themselves. But being without "movements", pregnancy and further births usually go much harder. Callanetics are easy rhythmic exercises that perfectly develop muscles, reduce pain in the lumbar region, tone muscles. And also callanetics helps to correct posture, helps prepare a pregnant woman for the upcoming birth physically and psychologically.
Many pregnant women are wary of doing physical exercises. This is explained by the fear of harming your child, because exercises in callanetics, during pregnancy, should be selected with extreme caution, individually with a leading specialist and a doctor. In the period of pregnancy, not complicated by contraindications and the threat of miscarriage, specialists only welcome the practice of callanetics. A special complex of exercises, which is chosen for the future mother individually, is safe and will only benefit the mother and child.
After a visit to the doctor and passing the necessary examination, from the first weeks of pregnancy, you can already begin to study callanetics. In the first trimester of pregnancy, a set of exercises the instructor picks up depending on how much the woman was physically developed before the pregnancy, from her health. It is recommended to practice exercises during the whole interesting situation, in the third trimester exercises are already appointed lighter, so as not to harm the baby. Certainly, with the help of special exercises, a pregnant woman underwent an excellent preparation for the forthcoming birth, since the exercises are chosen precisely to strengthen those muscles that are most involved in a woman during childbirth. In addition, the muscles in the pregnant woman are strengthened, which help the woman to bear the baby more easily.
What you need to know the future mother, to start studying callanetics
To start classes, the future mother should choose the right clothes for training. Clothes should be made of natural fabric, free, so as not to hamper the movement, do not rub anywhere.
It is necessary to expect a woman of her strength. Often pregnant women are taken to practice callanetics with a special "zeal". You can not try to do the exercises abruptly, trying to do everything at once, because during pregnancy the female body experiences strong changes. The key to safe exercise during pregnancy is training the body without causing any harm to the child.
Also, the future mother, when starting to study callanetics, you should know that you should not put too much stress on the joints. During pregnancy, the ligaments of a woman become weaker, thanks to hormones. Because of this, the joints are more prone to damage and stretching, which is highly undesirable for the expectant mother.
Going to practice, it is necessary to take a drink with you. During pregnancy, the intake of water and energy is needed constantly during exercise to avoid fatigue and dehydration.
Also, the basic requirements before starting to perform physical exercises and after finishing them are warm-up and cooling. It is especially necessary for a pregnant woman.
Specialists should gradually reduce the burden on women with the growth of their unborn child. This is because a woman will eventually become more difficult to perform normal exercises. Also, the growing uterus and toddler need a larger inflow of blood, therefore, the heart begins to work harder and the blood supply reserve decreases for the muscles.
Callanetics for pregnant women is an excellent way to improve your well-being and prepare for the birth of your baby.