The first rule is proper nutrition .
A healthy and rational diet is very important. Only you will eat right and on time, you will feel better in your health. The human body is designed in such a way that you can, eat foods that are useful and not useful, the body will live an active life and receive calories. An example of harmful and useless products is fast food. There is nothing to worry about if you ate a little french fries and one hamburger, but if you eat this food every day, it will lead to obesity, overall activity will decrease and the blood composition will change.
What is a healthy diet? Approximately 65% of the daily ration should consist of cereals, bread, fruits and vegetables. Somewhere 30% are allocated to fish, meat, eggs and dairy products. And only a small place is not more than 5% for sweets and fats.
To the body normally functioned about 2 liters per day of fluid. This does not mean that you need to pour in two liters of water every day. It will be more useful in your diet to include as much as possible fruits and vegetables, which include water, vitamins and nutritional additional substances. The intake of vegetables and fruits daily optimizes the work of internal organs and improves the complexion.
The second rule is healthy sleep.
It is known to all that sleep is a necessary element of good mood and well-being. Many people consider sleep a good medicine, while some women are convinced that sleep is a source of beauty. Sleep is an important state of the brain, it needs to be strong and healthy. About a third of people suffer from various sleep disorders or insomnia, which interfere with the restoration of working capacity and night rest. However, inadequate sleep can adversely affect human health.
Doctors believe that for an adult to sleep, it takes 7-8 hours to feel cheerful to rest and not go sleepy throughout the day. Time for rest and preparation for sleep is most favorable between 22 and 23 hours. At this time the body is relaxed, you can fall asleep easily, the nervous system rests. By this time, in order to have the best sleep, you need to stop physical and mental work.
The third rule - do sports.
For women, regular exercise is even more important than playing sports for men. A lot of problems with well-being, appearance and health can be solved with the help of fitness and simple gymnastics. And if you engage in fitness systematically, classes will help to restore and maintain a slender figure. Thus you will get rid of excess weight, you will improve your mood and well-being.
When you feel that at work and at home you are now and then annoyed over trifles, try to visit more often in the gym. Those people who are constantly engaged in sports, are less subject to stress different.
According to many experts, systematic sports activities help prevent cancer, including breast cancer. This argument is enough to buy immediately a subscription to the fitness center.
Regular fitness classes also affect the quality of sex and your sexuality. And here, sorry, unnecessary comments.
And in the end it should be said and numerous studies have proven this, the constant exercise of fitness prolong life.