If we are 20 years old
10 months before the wedding. Apply for fitness.
If you are 20 or slightly more than 20, then your metabolism works and if you have excess weight, then it will be easy to cope with it. It is best to lose weight in a month of 2 kg and so continue until you reach your goal. To achieve the desired result, you need to do aerobics for half an hour 4-5 times a week. To achieve the best result, you need to alternate your workouts. And in order to increase the effect, you need to do more and force trainings 3 times I will. Moreover, it is necessary to exclude the italian flour, fatty and fried. It is better to lean on fruits, fish and vegetables. Peine is less than 2 liters of water a day.
6 months before the wedding . Pick up the perfect shape for the brew.
Often when people look at your face, they immediately turn their attention to the eyebrows. Go to a specialist who will determine which form of armor is ideal, and then try to walk once a month for correction. The last visit to the eyebrow master should be on the day of the wedding.
There was a time when everyone pulled wolves with wax and drew the brow, but now it's not fashionable. And at this age, your eyebrows with a more lively arc look more natural and attractive.
3 months before the wedding . Every week, do a manicure.
If you constantly give proper time to nails - take care of them, then they will not break down, will separate, and their appearance will improve many times. Moreover, so you can not nibble your nails at the wedding of excitement. Another advantage: you can in three months to pick up that khyllak and the pattern that you like best and fits. If you want to do a French manicure, then do it. Good idea, just the tips of the color is not white, but solid. By the way, this day you can also go to the master, so that he beautifully designed your nails.
2 months before the wedding . Purify the skin with salicylic acid.
If your skin is prone to pimples and acne, then every day, wash it with water, in which you must first add a few drops of salicylic acid and sulfur. So bacterial skin will become smaller, and the fat content of the skin will decrease. But you need to remember that otasalicylic acid skin becomes more sensitive, so you have to do face massage every day and always use sunscreen.
1 month. Take care of your hair .
Any hairstyle will look great on healthy well-groomed hair, so buy a firming shampoo, and each time make masks to strengthen the hair.
The wedding day . Think omakiyazhe.
It is best to make a natural make-up that emphasizes your youth and beauty. Take a low-fat semi-matt base and a transparent powder. They will help you.
If you are 30 years old
8 months before the wedding . Pay attention to the casing.
In the evening, apply a cream against wrinkles with vitamin A on your face. This will prevent wrinkles from emerging from the sun.
6 months before the wedding . Watch your hands.
Collagen is already produced not as in 20 years, so the skin becomes dry and thin. It is necessary to moisturize and protect hands with nutritious creams with vitamin E.
5 months before the wedding. Get the cream against the pigment spots.
If you have age spots or worried about hormonal pigmentation or skin color problems, then you need to try a stain remover cream. It needs to be smeared on stains for 3-5months.
4 months before the wedding . Engage in power training.
If you need to lose weight, then strength training should be your main occupation. Aerobic training will no longer give such a result, so it is worthwhile to master the cyclic training, it will improve the heart rate and podkachaet muscles. It can be jumping on the rope, exercises for triceps, running in place and lifting dumbbells. At each training it is necessary to repeat this cycle 3 times.
3 months before the wedding . Strengthen your hair.
Once the hormone level changes, it means that the hair does not stand still, they can become dry and lifeless, especially if you constantly paint them. Get special air-conditioners and masks to strengthen your hair. Already in a month's hair will begin to shine. If the hair is okay, then still take care, because with time the level of estrogen still decreases.
1 month before the wedding . It is necessary to think everything over.
Avoid stressful situations. Approximately 2-3 weeks before the celebration, order a mud mask for the face. So clean the pores of dirt, and there will be no pimples. If nevertheless they appeared, then immediately lubricate them with a special cream without benzene peroxide. So your skin will recover faster.
Wedding day
Do not make bright make-up - the face should be fresh and young. Use the podvodkoy, scroll the eyes. Under the cheekbones nanesitemativy natural glow, as well as use a dry stand with lipstick iris-shadows of neutral tones.
If you are 40 years old
8 months before the wedding . Retinolomesto restore the skin.
In the evening, lubricate the skin with cream with retinol, which will help remove the stains that caused the sun.
6 months before the wedding .
It is best to do pilates or yoga. To be strong, slim and fit to perform a program that combines exercises for flexibility, aerobics and strength training. Being flexible is especially important at your age, it's useful for joints.
4 months before the wedding . Buy night and day cream for ages.
After 40, the skin around the eyes becomes more sensitive, thin and dry. For a day option cream with the content of white birch extract is suitable. A midnight cream is better to choose a product with ceramides, lentin and vitamins A and C.
3 months before the wedding . Pay attention to your lips.
Every day 2 times moisten your lips with balm.
2 months before the wedding . Say no to your fancy hairstyles.
Now you are most comfortable with the classic image. You can make a fringe, it will hide your shortcomings, for example, wrinkles on the forehead. See that your hair is soft and well-groomed.
1 month before the wedding . Think about makeup.
Nestoit to use powder, it is best to get a foundation of tonal cream, it better disguises flaws. Including circles under the eyes.
2 weeks before the wedding . Moisturizer.
Use warm wax for the face to tighten the upper layers of the skin and remove the peeling. If you have dry skin, then get a nourishing night cream.
1 week before the wedding . Feet care.
If you are at a wedding in a suit or dress in which the legs are opened, then lighten the skin of your feet with marine cosmetics or trust the cosmetician.
The day before the wedding . Create a radiance and volume.
After 40 hair becomes drier and thinner. Therefore, wash your head with shampoo with pantynol to give your hair volume.
The wedding day . Before applying makeup, moisturize the skin.
Before applying makeup, use a double dose of a nutritious cream, pay special attention to the cheeks and skin under the eyes. Paint the facial features in warm tones. Use peach, pink-brown or honey tones for cheeks and eyes. This will emphasize the line of the century. Avot lips are best highlighted with a rich red berry tint or use your favorite lipstick.