Heredity.
If someone in your family has suffered from underweight, then most likely you will have to accept. If your mother, grandmother or even a distant relative were thin, then this is your case. This is genetics, heredity. It's hard to argue with her. It's just as hard as gaining weight. The only consolation you can serve are the envious glances of girlfriends and acquaintances who dream of a slender figure.
A symptom of the disease.
If you have not found well-proportioned representatives in your family, then check your health. Even a banal cold can affect your appetite. And many diseases in general eat up the body from the inside. If you constantly lose weight, nothing helps, consult a doctor. The cause may be hormonal disorders, swollen or even parasites.
There is still such a phenomenon as anorexia nervosa. This diagnosis is very scary. Most often, doctors put it to adolescent girls. Imitating the models in glossy magazines, beautiful slender actresses, girls tend to become just as slim. Often completely refusing food, exhausting themselves with training, causing vomiting. In the beginning of this disease, the appetite becomes dull, and then completely disappears. And the result is a problem with digestion, heart, kidneys. Cases of death were more frequent.
Physical exercise.
Reconsider your daily routine. Perhaps you are over exercising in the gym or swimming pool. Or maybe your work is connected with heavy physical labor. In this case, insufficient weight is due to the fact that the body lacks energy. In this case, you just need to switch to a healthy, nutritious diet.
Stress, depression.
Adult people, in their majority, will not specifically starve themselves. But they can lose weight because of nervous strains, stresses that are associated with work or family. If you have lost your appetite - this can serve as a symptom of depression.
Poor appetite.
There are a number of people who have a poor appetite. They take food, not because they want, but because they need to.
Excessive consumption of tea or coffee
It seems that it can be harmless than tea. But it can also cause insufficient weight. It's all about the fact that tea, like coffee contains caffeine, which does not have the best effect on the body.
These are the main causes of underweight. Each person treats his appearance differently. You are lucky if you do not worry about your weight, do not complex. There are happy and bbw, and thin, who do not sit on any diets. Everything suits them. And there are those who use the whole of the conscious life different methods or weight loss, or weight gain. Doctors also believe that the weight of a person should be a certain norm. Both excess weight and its lack can be harmful to health. It is not necessary to abuse neither diets nor weary absorption of high-calorie food to change your appearance.
Let your weight always be normal. And most importantly, be happy with yourself, no matter how you look outwardly.
Olga Stolyarova , specially for the site