Cellulite. Most often this word causes a shiver in the fair sex. Discovering the notorious "orange peel", an average woman unfolds a vast struggle in all conceivable and unimaginable ways. Is cellulite so terrible, what are the causes of its appearance and what to do to defeat it?
Contrary to popular belief that cellulite appears only in full ladies, it can reveal a fairly slender and young girl. Yes, cellulite is fat deposits under the skin. But rather, it is a violation of the functions of the subcutaneous tissue, impaired lymphatic flow and circulation. What causes these changes? First of all, it's hormonal bursts. The main period of risk to discover "orange peel" is the period of puberty, taking birth control pills, pregnancy and childbirth, menopause. It is during adolescence that the first irregularities develop under the skin. The second factor that causes cellulite is a sedentary lifestyle. In this case, blood circulation is disturbed, lymph flow and a number of other changes negatively affects the subcutaneous fat layer. The next problem is malnutrition. Modern food abounds with fats, sugar and chemical additives. A huge contribution is made by the now popular fast food. Not the last place is occupied also by bad habits: nicotine, alcohol, caffeine. Stress, heredity, tight and uncomfortable clothing and even ecology also have a detrimental effect on the condition of our body.
Cellulite - causes, methods of correction. There are a lot of methods to fight cellulite. Starting with miracle cures and ointments and ending with surgery. The first and main way to fight is a healthy diet. It is necessary to exclude from the diet fried, fatty dishes, sweets, various pickled snacks, carbohydrates. Your allies in the fight against cellulite will be fresh vegetables and fruits, fish, seafood, cereals, legumes, dry red wine. But in any case, Coca-Cola, coffee or strong alcohol. A large consumption of water will also have a positive effect on your figure. From 1.5-2 liters per day of mineral or ordinary water, you can have green tea. The second indispensable friend is physical exercise. There are a lot of specially designed programs for muscle strengthening, most often they do not carry a global load and will take you 15-20 minutes. A good addition will be massage. But the massage should be regular and here much of the success depends on the art of the masseur. Very useful will be a contrast shower. If you touch on this method of struggle, like anti-cellulite creams, shower gels and scrubs, they give only a weak result, they improve the skin condition, are pleasant and convenient to use. Antselljulitnye tights and pantaloons give only prophylactic effect, and a long sock leads to deterioration of a blood flow, and, accordingly, to additional development of a cellulitis. The funds must go in a complex, have a regular basis. And most importantly - to identify the root cause of the appearance of cellulite. If this hormonal failure, then the diet or massage will not give the desired effect. The higher the stage of cellulite, the more serious and thoughtful should be the approach in its treatment. Sometimes you can not do without medical assistance.
Cellulite is not a fatal disease, it is typical for 85% of women. If you squeezed the skin between the thumb and forefinger, you saw tubercles and irregularities, this does not mean that you are ugly or your weight has exceeded the norm. Maybe just a little diversify life - enroll in a pool or fitness, try new procedures in your salon or master a couple of new recipes for salads from fresh vegetables?