Quite often, in order not to want to sleep, we drink strong coffee. But supporters of this method and coffee lovers need to know that the effect will bring only natural freshly brewed coffee. Soluble coffee is only able to aggravate the situation, taking away energy as a result - you still want to sleep.
If you do not have such an opportunity to brew coffee in the workplace, then here's an excellent advice - brew green tea! It invigorates and gives tone, and it can also add a few drops of invigorating tincture of eleutherococcus, magnolia vine or ginseng.
In the stores counters filled energy drinks. If you want to cheer up, but the health of your body is expensive, do not abuse them, since the use of such drinks, and even in large quantities, can cause significant damage to health.
The aromatherapy will help you to cheer up. Choose from aromatic oils that you like and is right for you. Essential oil is enough drop-two, not more.
In order to finally wake up, well-fit and motor activity. Force yourself to make a couple of effective and fairly simple exercises that can adjust the thoughts to the working mood. It is necessary to first rub the palm of one hand on the other, about two minutes, rub until the sensation of heat. After gently rub your cheeks and ears, also before the appearance of heat. Easily tap with warm fingers on the head, knock on the crown for a few minutes, then in different directions comb your fingers with your hair. Massage your forearms with your fist, from both sides - inside and outside.
I want to sleep, but I have to go to work? Wake up helps with a contrast shower or washing. It should last about two to five minutes, finish it with cold water. At work, you can not take a shower, so do it for hands. Alternate hot water with cold, this will definitely help you cheer up.
Excellent will cheer you and fresh air. It's great, if you have such an opportunity to go out for a few minutes to the street or a balcony, the frosty air will especially relieve drowsiness.
Bitter chocolate is one of the most wonderful means for you to not want to sleep. It is enough to eat two slices, but do not eat all the tiles.
Try to alternate work with physical activities - get up more, go, turn around, squat. If the rules are not prohibited, put energetic music, turn on the radio or put on headphones. Clockwork music will give you mood and cheerfulness.
All the above described means are good in order to keep activity and try to drive away the dream. But in many ways our condition is due to some or other physiological processes that occur in the body. It is necessary to fully satisfy the natural physiological need for a healthy and complete sleep.
Indeed, it is necessary to take the habit of sleeping exactly as much as your body requires. The duration of sleep depends on individual characteristics. Especially important is the quality of sleep. It is important that there is no noise and other irritants. Go to bed in the dark, because it is the only way to produce enough hormone of joy - serotonin. Serotonin affects both mood and health.
Waking up in the morning, drink one or two glasses of clean water on an empty stomach. Water will help cells to produce the necessary energy. Take morning light aerobics or gymnastics. It's enough 5-10 minutes to do some physical exercises.
Take care of proper and healthy nutrition. Choose only natural and fresh products, replenish the deficiency of vitamins in the body.
If you have a lack of vitamin B, then significantly reduced tone, there is a depressed state of the body, which results in a constant apathy and drowsiness. With a deficiency of this vitamin, such products as seaweed, brown rice, buckwheat, soy, peas, oatmeal, beans, prunes and nuts will help to fill it, eggs, cottage cheese, green vegetables, fish will also be very useful products.
Vitamin C is also necessary. It breaks down pretty quickly in the body of a person who lives in the gassed, ecologically polluted atmosphere of the city. Immunity without this vitamin quickly weakens, and therefore urban residents often catch cold and fall ill with various diseases. Vitamin C will provide you with fruits such as lemons, apricots, grapefruits, oranges, which are very tasty, elegant and useful.