Cheese Diet for Rapid Weight Loss

Cheese diet refers to protein diets, but has a number of features. Unlike protein, which is found in meat products, cheese protein is absorbed more easily and does not harm the body. Because of this cheese diet for rapid weight loss is quite popular, but it can only be followed for a short time.

A few words about the composition and useful properties of cheese.

Everyone knows that cheese is made from milk, and milk has been considered a valuable product since ancient times. So, the famous researcher and scientist Pavlov called milk the perfect food, which nature itself prepares.

Almost 30% of cheese consists of easily digestible milk protein. Also in it is milk fat, which is extremely useful for the body. Cheese is rich in mineral salts, which strengthen the bone system and participate in the metabolism. In milk protein contains essential amino acids, without which our body can not function properly. The fact is that these amino acids are involved in the construction of proteins, of which the body tissues are composed. In addition, milk protein is involved in the enrichment of the amino acid composition of proteins of other foods.

When the body lacks carbohydrates, milk fat can become an excellent energy material, due to which biochemical processes in the body are maintained. In addition, such a protein is perfectly digested, which is a special value for protein diets.

Cheese is rich in vitamins and minerals. For example, calcium and phosphorus help strengthen bones. Such substances are needed by everyone, but especially in them women need in the period of menopause. At this time, the level of sex hormones decreases in the blood, which leads to a decrease in bone density. Also cheese is rich in vitamin A and vitamins of group B.

The main principles of cheese diet.

During consumption of food, the body receives proteins, fats and carbohydrates. If the intake of carbohydrates is limited or minimized, the body will receive energy from fats and proteins. However, this process is considered very unsafe, because during the production of energy in this way, harmful substances are produced in the body. Cheese is a unique product that provides the body with proteins and fats, but it is devoid of carbohydrates. For this reason, a person can not eat cheese all the time.

At the moment there are only two types of cheese diet. The first variant of the diet is very strict and short-term. It is traditionally called unloading cheese-wine day. The second option is more mild - and is designed for one week.

This diet for weight loss involves the use of only hard sorts of cheese, which should contain the minimum amount of fat. Also, the cheese should not be very salty or sharp, as this will cause stagnant fluid in the body.

Acquaintance with unloading cheese-wine diet.

Such a diet will be an ideal option for a day off during the holiday. During working hours, it is better not to sit down on this diet, as it requires consumption of dry white wine. This unloading day will help you lose weight by half a kilogram.

The menu for the day is quite original. During the day you can eat 70 grams of cheese and one dry bread at a time. You also need to drink 50 ml of dry white wine, but you can not do it more than five times a day. To the body is better purified, between meals should drink more liquid. However, such a discharge will only survive a young and healthy body, so be sure to check with your doctor before carrying out a fasting day.

Cheese week.

This diet is considered very effective. However, you should not sit on it for more than a week. During this time, you can reset to 7 kg. You can not abuse a cheese diet, because the body can not live without carbohydrates for a long time.

This diet is contraindicated for people with kidney disease and cardiovascular system. Food should be taken 5-6 times a day. To facilitate the task, you can use the sample menu for the week.

The diet for fast weight loss does not contain carbohydrates, which determines its effectiveness. True, it is dangerous because of the products of decay, but many do not frighten it. By the way, on such a diet you will almost not feel hunger, which attracts most people.

The diet can be repeated only after three months. After it, you can safely switch to a rational diet, which will be accompanied by a high content of vegetables, fruits and cereals. A sharp transition from one type of food to another will allow you to shake your body - and your metabolism will work in a more intensive regime. However, doctors recommend simply adhere to the principles of rational nutrition and move more. Then you will not need any diets.