His practice came to us from the East. Local medicine attaches great importance to working with the energy centers of the body. Foot feet, like hands and ears, contain projections of all vital organs. Stimulating the projection area, you can increase the blood flow in this organ, to encourage it to work more actively. Correctly done foot massage is useful to anyone, even an absolutely healthy person. By stimulating energy centers, we help the body to restrain the development of many pathologies and thereby ensure the prevention of diseases.
Exactly!
Who is especially useful for acupressure of feet?
It is indicated for many health problems. Effective to relieve fatigue, tension, to improve sleep, with depression, with problems with the musculoskeletal system, digestion, etc. In the process of acupressure, pain can occur, which indicates the insufficient functioning of those organs for which these parts of the foot are responsible, and also about the deposition of toxins. Thus, the body attracts our attention and asks for help. And we can render it by means of Chinese foot and shin massage.
Tell me more about Tibetan massage. The main idea of the procedure of Tibetan acupressure of the feet and legs as a whole is the restoration of the balance of the subtle energies of man. Influencing active points on the soles of the feet, massage therapists increase the flow of blood and energy to all organs and improve their work. Tibetan massage is indicated for harmonizing the psychoenergetic state. Recommended for those who complain of chronic fatigue, loss of strength, bad sleep. Effective with swelling of the lower limbs, slowing metabolism.
In some medical centers, the techniques of classical Tibetan foot massage are combined with other healthy procedures, for example with stone therapy. In addition, oils and herbal medicinal herbs are used. Pleasant sensations after such massage are saved and after a day. A person feels relief, comparable to the loss of several kilograms of weight, legs become light as fluff. And what is the peculiarity of Thai foot massage?
This technique originated more than 3000 years in China, and then it was transferred by Buddhist monks to Thailand, where it was enriched with Indian reflexotherapy techniques. The traditional procedure involves foot and lower leg massage, aimed at releasing energy flows. The process consists of numerous soft and smooth stretches of muscles, joints and tendons of the legs, pressure on the points, reflex zones. Thai foot massage performed with hands, forearms and bamboo sticks. Also the procedure involves wrapping, peeling, aromatic baths.
Such a massage significantly improves blood circulation, promotes the elimination of toxins, strengthens the immune system, has a beneficial effect on the activity of internal organs, relieves stress, improves sleep. Local effect is manifested in the reduction of stiffness of movements, increase in the flexibility of joints. What kind of massage can you do yourself at home?
For example, it helps to relax and relieve fatigue. Wash your feet with warm water and soap and wipe dry. Apply the cream on the skin, rub the sole of the foot with the palm, supporting it with the other hand, until a persistent sensation of heat. Pull each toe and pound the nail phalanx, pressing on the nail plates. This will be enough to improve mood and well-being.
Prelude of Love
In the Indian treatise Ayurveda it is said: "If the spouses massage their feet before going to sleep, they will be attracted to each other".
Sensual foot massage can be a great prelude to sex. Ask the partner to massage your feet using a desire-giving oil (for example: jasmine, ylang-ylang). The touch of his hands must be sure, not excessively gentle, so that what is happening is not perceived as tickling. Of course, the point effect is important: the foot zone, reflexively connected with the genital sphere, is located on the middle line of the foot, between the center of the foot and the end of the heel.
For the benefit of the feet
Give your feet health and remove the general fatigue after a day's work will help special means for the foot procedures.