During fasting, all the reserve forces of the body are mobilized, which leads to an improvement in the work of all organs and systems, cleansing the body of toxins and toxins. Daily fasting is recommended in inflammatory processes, obesity, to eliminate lethargy, physical weakness and depression. It increases immunity, promotes purification and rejuvenation of the body.
However, it is best to use diurnal fasting as the best express diet, if all conditions are met, three or four kilograms of excess weight take three days. During it, the body resorts to feeding its own stores of fats, proteins and carbohydrates. The first to use sugars and fats, that is, what the body most easily gets from food, then the deep cleaning of tissues and organs begins. That is why, after fasting, the skin condition improves significantly, the amount of fat decreases, ulcers heal. In addition, the subsequent assimilation of nutrients and the process of digestion is improved.
This express diet consists of three days. The first is preparation, the second is starvation itself, and the third is the way out of it. To starve is better from supper to a supper or from a breakfast before a breakfast. On the day before the fasting, to prepare the body, it is recommended to refrain from alcohol and a dense dinner. Then the next day will pass without significant inconvenience.
In addition to its, of course, positive effect on the body, this express diet is simple and does not require special preparation. It is necessary only to fulfill a few simple conditions. This is very good and profitable, because not every woman has the opportunity to adhere to some complicated diet for a long time.
First, with daily fasting it is necessary to drink about three liters of water a day. This is a very important point. It can be mineral water without gas, or boiled water with the addition of a tablespoon of lemon juice and 1/3 of a teaspoon of honey on a glass.
Secondly, you can not start fasting after a hearty meal. The body simply does not have time to digest the eaten, so the effect of the diet will be minimal.
And finally, the main condition of this diet - the way out of starvation should be gradual. The first meal should consist of fresh vegetables, seasoned with lemon juice. This helps to remove the remaining slag from the intestine. On the first day after fasting, it is useful to drink herbal teas (with chamomile and thyme), you should refrain from meat, milk, fish, peas, beans. After a fasting is shown to drink carrot or apple juice. This helps to clear the liver and gallbladder, avoid adverse effects on them. The way out of starvation is perhaps the most important stage. Do not neglect it. Failure to comply with these simple rules can complicate the work of the intestine, lead to its anemia, that is, dramatically reduce the absorption of nutrients.
As in all diets, with daily fasting there are a number of contraindications. It is not recommended to spend it to children and people in old age, patients with peptic ulcer of the stomach and duodenum, people with cardiovascular diseases.
Simplicity, quick effect and minimum contraindications made daily starvation of one of the most common express diets. Nutritionists recommend alternating fasting with light days of discharge and spending it once or twice a month.