So how do you change the face shape?
Often, when there is no excess fat in the face area, for example, in the form of a drooping second chin or chubby cheeks, then even a decent amount of fat deposits in the figure area often goes unnoticed. It is for this reason that women want to lose weight from the face. The reasons that lead to the deposition of fat on the face, or to its drooping, are either excess body weight, or, conversely, a sharp weight loss, as well as weakening of the face muscles and stoop.
Here, in principle, the same principles can be approached as for general weight loss.
1. We adhere to the developed diet, gradually increase physical activity as a whole, and also we give a certain load to the facial muscles by special gymnastics and massage.
2. We get used to sleeping on a low-lying pillow, and it is best to put under the head a folded children's flannel diaper under the head for a night. We always try to keep our head straight, do not bend the spine.
3. Almost completely eliminate from the diet of fatty meat and fish varieties, concentrated meat, fish and mushroom broths, all kinds of sweets, muffins, alcohol, all kinds of sweet carbonated drinks, as well as strong coffee and tea.
4. The diet should consist of a large number of vegetables, fruits, various cereals, seafood, low-fat meat and fish, dairy and fermented milk products, especially curd, which contains a large amount of calcium, contributing to the normalization of weight.
5. Completely eliminate all smoked, spicy, fried and salty dishes. We take food in small portions: in small portions, but often, six times a day (in addition to the three main receptions (breakfast, lunch and dinner), three additional snacks).
6. Be sure to drink pure unboiled water from the following calculation: your weight is divided by 20. So many liters of liquid you need to drink a day.
If you adhere to these elementary rules constantly (and it's not so burdensome as it might seem, you just need to develop a habit) and combine them with special exercises, the result will not take long.
Regular combination of general physical loads and diets will not only help to reduce weight, but also will allow to tighten the muscles of the whole body. Physical exercises can be different: walking, jogging, swimming, cycling can be practiced, however, their duration should be at least one hour, because only after the fortieth minute of intensive workings in the body does the process of consuming fat reserves begin.
Observing a diet and increasing your physical activity, you begin to lose weight. In order to avoid weight loss in your face, you need to perform a special gymnastics, which will help pump up facial muscles for toning the skin. In addition, these exercises will strengthen the cervical spine.
Exercises for the face is best performed standing in front of the mirror, before putting a nourishing cream on the clean face skin.
Exercises to help remove chubby cheeks, lose weight from the face, and also return the skin tone
1. Strongly stretch the lips, straining the muscles of the face, and pronouncing the vowels: И, А, У, О, Э;
2. As hard as possible, we throw our head back, push the chin forward and try to grab the upper lip with the lower lip;
3. Open your mouth wide, put your tongue out as hard as possible, turn it in different directions;
4. Clench the teeth and pull down the lower lip, without using the hands;
5. We draw our cheeks, then inflate them, then we do this one by one: then one, then another cheek;
6. We lower the corners of the mouth, severely straining the neck muscles, relax, and then repeat everything again;
7. Smile with one half of the mouth, then lower it, then raise the corner of the mouth; repeat the same from the opposite side;
8. We hold a pencil in our teeth and write letters or numbers in the air.
If these exercises are performed daily in the mornings and evenings, the chubby cheeks will necessarily disappear, and the muscles of the face will be tightened.
Massage your face with a wet towel
Every morning, it is recommended that you massage your face and chin with a wet towel. The towel is moistened with infusion of chamomile, sage or calendula, salty, marine or simply warm water. Dampened with a towel slap on the chin and cheeks. After such a massage, you need to apply a daily nourishing cream on your skin.
Masks for toning the skin
There are also cosmetic means for tightening the skin of the face. A special mask for strengthening the muscles of the face is done once a week.
For oily skin: take the yeast stick, dilute it with water to the consistency of sour cream, add one teaspoon of lemon juice; apply an even layer on the face in such a way as not to touch the places around the eyes, and wait until the mask is dry, then rinse it with boiled water and apply a nourishing cream to the skin.
For dry and normal skin: take a handful of oatmeal and boil it with boiling water, let it cool down a bit, add two or three drops of vitamin A in the oil solution, which is sold in any pharmacy; Mask for thirty minutes on the face, then rinse and lubricate the skin with a nourishing cream.