Any active movement contributes to the burning of extra pounds, and dancing to the music that you like will lift the mood, which, as it turns out, improves the metabolism.
Plus, dancing for weight loss is also because they do not require any special equipment, space and training. You need to equip yourself with music, your own desire - and go!
Where to practice? Dancing for slimming at home or in the studio
Lessons of dancing for weight loss can be taken in special studios and fitness centers. Depending on the direction you choose, you need to look for a suitable club for training. Classes in the group are often cheerful, and, having acquired a subscription, you will have an incentive to attend classes on a regular basis.
There is an option to hire a personal trainer who will choose the program, taking into account your preferences and body features. You can deal with the trainer both in the studio and at home.
However, not everyone is ready because of constraint or financial opportunities to engage in the group. In this case, the ideal option is to purchase the disc "Dancing for Weight: Video Tutorials", or to find online videos, which now there are thousands in absolutely free access.
If you are uncomfortable dancing in front of the screen, you can simply turn on your favorite music and light it the way you want.
Of course, any sport, including dancing for weight loss, will be more effective if you observe proper nutrition.
Which dance style to choose?
Dancing should bring pleasure. Moving as you like, you will bring yourself twice as much benefit. So, let's look at a few styles of dances that are best suited for weight loss.
1. Zumba: dance-party!
This kind of dance comes from Colombia. Dancing Zumba - a kind of cardio training, which contributes to the rapid burning of calories, strengthens the cardiovascular system and makes the muscles strong. The movements of these dances are based on Latin, hip-hop and even Russian folk rhythms. The difference between this style and others is that during the dances, movements are not learned, and the choreography is very simple. Accordingly, everything can dance Zumba. Dancing Zumba - this is probably the most fun style of dancing for weight loss. Dancing Zumbu, you do not need to strain memory to remember the movements and do not necessarily move gracefully. This style has long conquered the whole world, and today Zumba is rapidly developing in Russia.
2. Belly dance: oriental charm
Eastern dances are very feminine and well suited for weight loss. However, we may wonder why most gurus of oriental dances are pretty plump women, and is belly dancing really helpful for losing weight? The fact is that in Arab countries a more magnificent type of figure is valued, and women there do not strictly limit themselves in eating. In addition, some believe that for a more expressive dance, a dancer should have a small tummy. But this does not mean that belly dancing does not contribute to weight loss. The load during belly dancing can be called moderate, but belly punches, various eights make the belly tight, the waist is thinner, and your body in the process will quickly burn calories.
3. Latin dances: adios to extra pounds!
Latin American styles are many: salsa, rumba, samba and many others. Smooth, but at the same time energetic Latin movements - ideal dancing for weight loss! Latin rhythms affect all muscle groups, actively stimulate the hips and the press. The samba will help to lose weight most effectively, but the load is also stronger.
Remember that fast weight loss is facilitated by single dances without a partner!
Even if you are not in a hurry to lose weight, dance just for the soul. Daily lessons for your favorite music, lasting not less than half an hour, will make the lines of your figure more elegant and smooth.