And then they decided to pack in bags with air blowing, so that the crunchy delicacy lasted longer and did not break. It's another matter if you make chips at home. Firstly, you can diversify the "menu" by making them actually from any "improvised" products: potatoes, carrots, beets, radishes, apples, pears, bananas, exotic things like mango ... Secondly, to control the amount of fat consumed ( and calories), especially if you bake them in the oven, and not fry in oil. Diping the chips in the hot oil, you destroy the available in the product vitamins. The least dangerous of the factory chips are "air", because fry such a product only 10 seconds. If you, however, do not recognize a different way of preparing them, at least take care that the oil does not boil, otherwise it will also lose its useful properties. Frying several times, change it to a new one after each serving. Blot the slices with a paper towel. The dangerous effect of chips on the body is the topic of the article.
Eat crisps without gaining weight!
If you fried chips in oil, they turned out to be quite high-calorie. Therefore, they can be in small amounts: no more than 30 g (about 120 kcal) 1-2 times a month and strictly no later than 4 hours before bedtime. Preparing chips at once in large quantities simply does not make sense, since the period of their storage is quite short: only two or three weeks. To all this time the slices remained tasty, dry and crispy, they should be put in a glass container with a tight-fitting lid (in comparison with plastic glass passes less moisture). There are fried in oil chips (even home cooking) on an empty stomach nutritionists do not advise. They are better to add to different dishes, but not to fried, like fish, and, for example, to salads: fiber in vegetables will help to remove excess fat. Oven-dried chips can be consumed more freely with fish, with meat ... But still not on their own. As a rule, chips gnaw like seeds: in the park, at home in front of the TV, while watching the movie in the cinema ... In any case, absolutely thoughtlessly, so they are very easy to overeat. When something is busy, you do not control how much food you send into your mouth and, absorbed in your thoughts and feelings, you can easily swallow a double or even a triple portion. And, finally, the last. As psychologists say, the main attraction of chips is precisely in their crunch. For many of us it is a kind of ritual: unhurriedly open the coveted bag, one by one to get slices, to bite them. On the one hand, this is a kind of meditation, on the other, it can be a manifestation of latent aggression, but in both cases - a great way to relax. So crunch the chips. But with the mind. Chips of factory production is a non-natural product containing a lot of dangerous ingredients. Most manufacturers make chips from wheat or corn flour. - The taste of such chips is far from potato, and flavor additives come to the aid of producers. Plus, in the process of production, the chips are saturated with fat, and we get it in the amount of 30 g even in a small sachet.