With depression in men, help will be most effective if you can understand the general meaning of the phrase "men's depression" and clearly identify the main causes that can cause it. And to the obvious and most common causes of the depressed state in men is: a constant lack of finance, unsuccessful work without the prerequisites for career growth, lack of self-realization during the "creative" search for harmony with oneself, problems in personal and intimate life, difficulties in communicating with surrounding people, the eternal problem between fathers and children, incompatibility with women, poor housing and communal conditions and so on. In a word, this list can be continued for a very long time, but we decided to stop and name the most common problems in men's life. The most important thing here is that depression in men is much more complicated than for us women. All this is connected with the fact that a man dwells on his problems much more fundamentally of the weaker sex and tries to combat depression with the help of alcohol, closure in himself, aggression. We can overcome our negative state of mind by visiting a beauty salon, shopping, changing the interior in an apartment, communicating with friends and even acquiring a pet. Here is your help, which is not effective at all in the male sense.
Money all over your head .
As we have already said, the most important problem causing a depressed state in a man is his financial situation. After all, it is money that never really happens, and even quite the opposite. It is money that occupies the most important place in the subconscious of a man. This is most likely due to the fact that a man is first and foremost an earner, on which the well-being of the whole family depends. His apogee man's depression reaches at a time when a man with his head plunges "into the race for money" and can not stop at all. In such a situation, the best help is to change your attitude to money and the realization that money is not the main thing in life. If the guy can not do it right away, let him try to focus his attention on other problems that are easy to solve. This will help him to get distracted from the main "trouble". By the way, in any case, whatever the causes of depression, it is always necessary, first of all to understand yourself, and only then to struggle with this mental illness. It is also worth remembering that depression is a disease that disrupts the general state of health, so living with it is not the best way out.
Much worse if the cause of male depression is that a man is unable to support his family. Here, in addition to everything, there is still a complex of guilt before the wife, children, parents. It's not strange, but for the stronger sex there is only one way out: gambling, alcohol, drug addiction. This is not an effective way to overcome your spleen. But the man himself without realizing it, simply worsens his general condition. In this case, depression and help in suppressing it is that a man simply needs to redirect his energy to the right track. For example, make repairs in the apartment, go with the family to rest, do sports, go as often as possible with friends on football and just spend more time with the family. All this will simply switch male psychology from the problem to the realization that not everything is so bad in life and there are many more bright and pleasant moments than sitting face to face with your problem. And the main thing here is support from relatives.
Do not jump above your bar .
If a man is locked in himself because of his work (he is simply dissatisfied with it, or tired of dreaming of raising), here the main advice is never to set himself an impossible height and unrealistic plans. In this case, it is necessary to concentrate all our attention on so-called "small victories and achievements". But it's not necessary to disturb yourself because of the collapse of your illusions. A man must for himself put clear boundaries, which will separate the desired from the possible. By the way, changing the workplace is one of the best ways to overcome your spleen and look at the world with different eyes.
Personal life is not an excuse for depression .
Troubles in their personal lives can completely break the moral and spiritual man. Therefore, depression due to misunderstanding in the family, problems with the wife, children is a very deep and difficult state of mind that can make a man completely lock up in himself. In this case, a man's help is most often associated with aggression and alcohol. But this again is not a way out of the situation. Family psychologist and frank conversation with a woman, where they can better save a man from their emotional experiences, to abolish them from constant scandals and drinking alcohol.
And lastly, in order for a man to get out of depression and find the meaning of life in any situation and the reason causing this illness, it is recommended to seek help from a specialist. Only a therapist can help a man find his "creative" potential, overcome problems, assert himself and find new colors of life for himself. In addition, the "mental doctor" will be able to prescribe the necessary medicines (antidepressants), thanks to which a man can quickly normalize his state of mind. So you do not need to fight depression alone, because there are so many ways to get back to a normal lifestyle and feel like a full-fledged person. The main thing is not to shut yourself up in the "four walls", but to look for a way out of any problem and then any depression will just be unimportant.