Joint sleep: pro and con.
Recently, mother's sleep with the baby is very popular. This method is convenient when the child is small. Mom does not need to get up and go to the next room to feed or comfort the baby, the child falls asleep more quickly and feels more protected - after all, my mother is near.
But joint sleep has a number of shortcomings. Over time, the child will get used to sleeping only in the parent's bed and will not be able to sleep in his crib or room. In addition, joint sleep almost does not leave a chance for a personal life, especially when the baby grows up.
Undoubtedly, a joint dream is the solution to many problems, while your baby is in need of this, and you are ready to make a little room on the matrimonial bed. But leaving the child in your bed for too long is not worth it.
Mom's near.
A great option for those who do not share the idea of sharing sleep, but do not want to be too far from the child - a dream in one room. Place a cot next to yours, so you can quickly approach the baby if he needs something, and he will not feel lonely.
Many parents allow to sleep beside themselves even big enough children for this purpose they simply lay on a floor a sleeping bag or a mattress where the child can lay down if to it, for example, the terrible dream will dream.
It is important for children to feel the closeness of their parents, especially during illness or when something scares them. Therefore, this option is suitable for many parents.
A little night owl.
Sleep problems often occur in children who have "mixed up" day and night. It often happens: the baby has long slept during the day and does not want to fall asleep at night. Sometimes this lasts a fairly long time, until you adjust the sleep mode.
It is necessary to fight this phenomenon gradually, do not try to put a child in the bed who does not want to sleep at all. Take it easy, for example, by collecting puzzles or simply reading a fairy tale.
If your baby is inclined to confuse day and night, wake it up early in the morning, shorten the time of daytime sleep, but at the same time give enough load during the day that the child is tired. Do not neglect walks and moving games.
Clockwork motor.
Too active children often continue to be active late in the evening. This kid is difficult to calm down and set to rest. Try to occupy the child with quiet games and classes before going to sleep. Do not let him watch too exciting programs on TV, play computer toys. Try to limit the activity of the child before going to bed so that he gradually adjusts to a quiet rest.
A good way out will be the traditions that will help the child to tune in to the right way. It can be a warm bath before going to bed, reading books or viewing filmstrips, massage or a lullaby. The main thing is that the ritual should be repeated regularly and mean only one thing: after some action while going to bed.
A pledge of healthy sleep.
In order for the child's sleep to be deep and calm, it is necessary to maintain the optimum temperature in the room where he sleeps. A child should not be cold or hot. In winter many people use heaters that dry air. In this case, it would not be a bad idea to purchase an air humidifier or replace it with an ordinary jar of water.
Before going to bed, it is better to ventilate the room, fresh air is useful for adults and children.
The child should not be taught to sleep in complete silence, usual house sounds should be present, otherwise he will later react to any stimuli, but the sounds should not be sharp, loud and intrusive.
Many parents argue about whether it's worth to leave the light or better complete darkness. Focus on how the child feels. If the baby is more comfortable sleeping with light, leave a dim nightlight that will not shine in the face of the child. Or open curtains, so that the light of street lamps gets into the room.
Many babies like to sleep with their favorite toys. Be attentive to what the child chooses for these purposes. The toy should be large enough, but not large, it should be one-piece, without sharp corners. If it is a soft toy, it must be regularly cleaned and washed, as dust accumulates in the pile of such toys, which can cause allergies.
Bedding also plays an important role. It is better to choose a mattress hard enough, and the pillow is flat and small. Bed linen should be made of natural fabrics, without dyes. Avoid unnecessary accessories, all this can be dangerous and simply uncomfortable. All kinds of rishki and embroidery can rub the delicate skin of a child, so at first they are completely unnecessary.
Choosing a way to put the child to bed, listen to yourself and your baby. There is no universal advice that would be absolutely for everyone. Someone is shaking the child in his arms, and someone is reading fairy tales, someone is sitting all night at the bed, and someone simply turns off the light and leaves the room. The main condition should be comfort. If your baby is good, if he is not sick, picking a way to go to sleep is very simple.