According to experts, that there are some foods that should not be eaten, people suffering from acne.
The first product is different cheeses. Pizza, which contains cheese and that, can do much harm. Therefore, you should be very careful about the presence of cheeses in your diet.
Eliminate dairy products from your diet. If experts mention the dangers of cheeses, it is very rarely said about the harm of milk. People suffering from acne, but at the same time excluded from their diet dairy products, after 2 weeks noted the first results on their skin.
Also acne and acne can provoke white sugar. Dr. Susan Bloom has repeatedly mentioned that sugar can cause inflammation in our body, the result of which is expressed in acne. This is due to the fact that people suffering from acne in the gastrointestinal tract contain yeast, and when using sugar, the yeast medium begins to grow. Consuming sugar also provokes the growth of sebum, as our sebaceous glands also have a yeast medium. An interesting observation: milk and dairy products usually contain sugar in their composition, maybe this is the reason why dairy products provoke acne.
The process of pasteurization of milk, kills all the useful components, as a result there are fats that are poorly absorbed by the body, which, undoubtedly, is a minus, in the treatment of acne.
But lovers of milk should not be upset. Doctors agree that dairy-free nutrition is required only during the treatment of acne, after which it can be absolutely safely eaten. This applies not only to milk, but also to cheeses.
Products that must include an acne diet
The nutritionist, who advised many celebrities Kimberly Schneider, formed the rule: in the diet, first of all, it is necessary to include those products that have anti-inflammatory properties. They will help to maintain the correct balance in the skin and moisturize.
Below is a list compiled by Kimberly, the products from this list will help in the fight against inflammatory skin reactions.
- Leafy vegetables, lettuce, cabbage, etc.
- Saturated antioxidants various vegetables and fruits (they usually have bright colors, this feature will help in choosing the rest of the mass of fruits and vegetables);
- Cedar nuts, sunflower seeds and pumpkin, as well as coconut chips, contain zinc, which helps with the healing of cells in our skin. If you do not have such products, you can take 30 milligrams of zinc citrate once a day.
- In nuts, avocados, fish, there are healthy fats for your body;
- Include in your daily diet cocktails of vegetables and fruits, it is better to eat them in the morning. Recipes for such cocktails you will find below.
There is a rule that says that all foods in your diet should be organic, that is, by nature. Currently, in a metropolitan area, it is difficult to find such products, but this should not be an obstacle for you. To eliminate harmful substances (pesticides), they are not enough to place in apple cider vinegar for a long time.
If you really want to get positive results, then this diet to get rid of blackheads is exactly what you need. This food gives you the opportunity not only to improve your condition, but also to cure acne.
So, cocktails on recipes Kimberly Schneider. It is advisable to drink them in the morning, and replace them with different snacks.
Cocktail with avocado
- 1 cup coconut liquid (can be replaced with plain water)
- 1/4 avocado
- 1 glass of frozen pineapple slices
- 2 teaspoons chopped parsley or other greens
- 1 tablespoon of coconut oil
- 1 tablespoon of protein powder
- 3-4 ice cubes
Mix all these ingredients with a blender until smooth.
Light vegetable cocktail
- 250 ml. water
- Cut lettuce head lettuce
- Take 4 stalks of celery
- take half the head of spinach
- 1 sliced apple without a core.
- 1 sliced pear without a core.
- 1 banana
- juice half a lemon.
Add stems of parsley or cilantro to taste.
At the beginning, at low speed in water, chop the lettuce into a blender until smooth. Then switch to high speed and add celery, pears apples and greens. Lastly add lemon and banana.
Attention to diabetics banana should be excluded from the cocktail.