Such an attack as overweight exists for a very long time. Millions of people struggle with it every day for many years. As a rule, such people often have a bad mood, they are irritable and sad looking. A lot of time giving to diets and gyms, they do not see the results. What's the matter? Surely, such people are disturbed by the metabolism, and first of all they need to treat the problem from the inside. There are many specially designed programs, medicines, vitamins and others - all in order to restore the metabolism in the body. But why not turn to the experience of the wisest people - to the inhabitants of China. Even in ancient times, they used to repair the body ... water. Of course, they drank water from pure sources, rich in various minerals and nutrients. But in fact in our time it is available.
Her Majesty is Water!
With insufficient amount of water in the body, the supply of tissues with oxygen and energy is disrupted, the viscosity of the blood increases. The skin looks sluggish, dry, grows very fast, all this is only one explanation - you do not consume much water. To lose weight it will be enough to drink just more water, since the fat cells are almost entirely made of water, and when losing weight it is very important that the body is not completely or partially dehydrated. And scientists, meanwhile, have long insisted that you need to drink 2-2.5 liters of raw water a day. And this is besides tea, coffee, mineral water and juices. It is pure water that is useful. To get such water it will be enough simply to purchase special filters that effectively purify any water from various chemical and biological contaminants. Of the tap, of course, in our time you will not drink, there is too much chlorine. But in supermarkets now it is not a problem to buy a huge bottle of water, which is worth a penny.
Wisdom of nature in the fight against excess weight.
It's no secret that our body is 80% water. And often, we do not correctly interpret the feeling of hunger, immediately deciding that it's time to have a bite. But scientists have long proved that we do not saturate our body with water, so there is a feeling of hunger, but hunger, associated with a lack of fluid in the body. Based on this feature of our cells, it was proved that even as soon as possible to lose weight with water. It triggers a metabolic reaction in the body and thereby intensively promotes fat burning. The diet is not at all complicated, and you will not have to deny yourself your favorite food. You just need to drink a glass of water every morning 30 minutes before eating. During the day - 3-4 glasses, and in the evening 2 hours after dinner. Nutritionists claim that every day under these conditions you will lose weight. But after all, as you know, if you lose weight gradually, the lost weight will not come back to you. With this diet, you will lose weight quickly and for sure. A lot of people have already used it, and were satisfied.
There is also another opinion that the first week in the water you need to add quite a bit of pineapple or lemon juice in order to clean the walls of our vessels from adhering to them fat. The acid contained in these juices cleaves the fat. As you can see, the recipe is simple. And as a result, as if by magic, there will be lightness in the body and vital energy. But do not forget about excessive moisture in the body. It is harmful - sweating can increase, puffiness may occur and even quick fatigue of muscles may appear. It is for this reason that athletes never drink during competitions, but only rinse their mouth with water. Everything should be in moderation.