Only after many decades scientists have proved that the components of tobacco smoke exert a destructive effect on the body and are addictive. Nicotine was recognized as a narcotic drug, but this did not prevent the largest tobacco magnates from consolidating on the world market. Currently, nicotine is excluded from the list of drugs, and smoking at the official level is not considered a drug addiction. But every year more than 5 million people die because of smoking.
Harm from smoking
Many things are written about the dangers of smoking. Thousands of authors give advice, just stop smoking forever. Dozens of pharmaceutical companies are ready to come to the aid of conscious smokers, offering them an alternative to a cigarette.
But even more money is spent on advertising smoking, as the tobacco business is one of the most profitable and stable. There is also hidden advertising. Its purpose is to raise doubts that smoking is dangerous for you. There are countless examples of people living up to a hundred years old and smoldering like locomotives. But every sensible person has a choice: to become a puppet, which relates one part of the money to a tobacco stall every day, and the other to a doctor who treats the consequences of a bad habit, or to retain the freedom to dispose of the funds at his own discretion and dispose of his health.
Everyone knows about the dangers of smoking, but does not take this information into account. Why? Just a person does not think about what cigarette will be the starting point of his life and cause irreversible changes. It's hard for him to believe that the usual action he does every day can lead to his death.
It's hard for a person to believe that the usual action that he habitually makes every day - just like hundreds of people around him - will one day cause his death. Only when they face a real danger, when they have suffered a stroke or myocardial infarction, then they quit smoking.
How to stop smoking?
Medicines taken from folk recipes are based on the development of a conditioned reflex (an aversion to tobacco) in humans.
Take 2 tablespoons chopped oat grains, pour a glass of boiling water, simmer 5 minutes, simmer for 1 hour. The filtered broth is taken before eating 1/3 cup 3 times a day for 3 or 4 weeks.
1 tablespoon of eucalyptus leaves, we pour 2 cups of boiling water, we insist 1 hour, add 1 tablespoon of glycerin and honey to the strained infusion. We take 1/4 cup 7 times a day for 3 or 4 weeks.
Take 1 tablespoon chopped coil roots (serpent mountaineer), fill with 1 glass of boiling water, additionally simmer for 2 or 3 minutes. We insist for 40 or 50 minutes. A strained extract of the oral cavity, each time before the urge to smoke. In this case, there are vomiting and nausea, which develop an aversion to tobacco.
In the morning, when there is a desire to smoke, take 1 tablespoon of honey, and after 10 minutes - a glass of broth of oats or hot milk. The procedure will be repeated several times a day.
Take the grass sporrows - 1 part, nettle grass - 3 parts, the herb of the firefighter - 2 parts, the grass of the horsetail - 2 parts, the moss of the Icelandic - 2 parts, we mix. Two tablespoons of the mixture will be filled with 0, 5 liters of boiling water. We simmer for 10 minutes, insist 1 hour. The filtered broth is taken after eating 1/3 cup 3-4 times a day.
To reduce the need for smoking, we recommend that you rinse your mouth with a 1-2% aqueous solution of tannin.
To wean from smoking, we shall crush into small pieces (3-5 mm) a two-year branch of bird cherry and, before smoking, we will chew it and spit it out. The effect comes in 10-12 days. You can chew the cut rootstocks of ayr marsh, and then swallow it, before you have a desire to smoke. Positive results will occur after 1.5 or 2 weeks.
In the first three days of the former smoker should not eat meat, smoked products, pickles, spirits. It is better to drink "antinicotinic" tea, which consists of 1 teaspoon of tea leaves (better Ceylon or Indian or), which is brewed in 2 cups of boiling water. Add 1/2 teaspoon minced rue fragrant, peppermint, nettle leaves, chicory root, Valerian officinalis. 1 hour we defend and strain through gauze. Infusion we take 1/2 cup 2 or 3 times a day. To strengthen the antinicotin effect, we add to the infusion - the juice of one lemon, 1 teaspoon of honey, 1 tablespoon of chopped raw beets. Mix the mixture and add a dessert spoonful of this infusion to a glass of tea.
For weaning from smoking, we use fish oil: 1 teaspoon of fat is spread on a bread slice. We take 1 or 2 times a day for a month.
In the morning, when there is a desire to smoke, we take 1 tablespoon of honey; and after 10 minutes - 1 glass of broth of oats or hot milk. During the day, repeat the procedure several times. If you regularly take such a decoction, you can get out of the habit of smoking.
Take the collection: sporisha (mountain bird bird) - 1 part, Iceland moss, horsetail grass, nettle grass, 3 parts, piculate herb, 2 parts, herb lavender (gill) - 2 parts, 2 tablespoons mixture of bayonum 0,5 l of boiling water. We simmer for 10 minutes. We insist 1 hour. The filtered broth is taken after a meal, 1/3 cup 3 or 4 times a day.
The folk recipe for tincture of green oats is effective: 15 drops of alcohol extract of immature plant seeds (1: 5) is taken 20 minutes before meals, diluted in 1 tablespoon of water.
Attraction to tobacco can be weakened with an aqueous solution of baking soda. Rinse the mouth with soda water (1 tablespoon per 1 cup of water) or take in 1/2 of water, in which we dissolve 1/4 teaspoon of soda. This method is not suitable for people with a low acidity of gastric juice.
Tips that will help you stop smoking once and for all:
1) We take into account each smoked cigarette; for this we record the time and the day when she was smoked;
2) Put aside the time in which you are accustomed to smoke a cigarette, first for 30 minutes, then for a longer period (one hour, two, three);
3) Change the habitual situation of smoking: instead of smoking a cigarette in a comfortable chair (on the couch), smoke in an uncomfortable environment, on the street, on the stairs;
4) Change the type of cigarettes every day, try to gradually move to less strong;
5) We will collect in an ashtray or a glass jar cigarette butts smoked for a day to see and establish themselves in their harmfulness to the body;
6) 2 or 3 times a day instead of smoking a cigarette, we just walk on fresh air, eat carrots or apples, use chewing gum;
7) On the eve of the final farewell to smoking, we remove the ashtray with cigarette butts, and before going to bed we will give a mental vow from tomorrow not to make a single puff of tobacco smoke.
The consequences of smoking include oncological diseases, diseases of the cardiovascular, respiratory and digestive systems. Do heavy smokers smell badly from the mouth, skin spoils, teeth turn yellow. Those who smoke a lot, there is a noise in the ears, often a headache, are irritable, sleep badly.
A person who throws a cigarette should have as much as possible in the fresh air. During the period of withdrawal from smoking, you should avoid places where you smoke: restaurants, companies, cafes. Good sport helps. Training will not only distract from smoking, but also help to strengthen health.
When there is a desire to smoke, we will use the folk recipes:
1) Let's chew a fresh or dry root of ara, it causes a vomiting reflex.
2) Rinse the mouth with a compound made from 1 part of a peppermint leaf and 2 parts of the root of ayr, mix and take 1 tablespoon of this mixture, fill it with a glass of boiling water and, before use, insist for 1 hour;
3) Pour for the night 1 tablespoon chopped oats, 2 glasses of warm boiled water. In the morning we will boil for 5 or 10 minutes, strain and drink like tea;
4) Brew 2 tablespoons of oat grains 1 cup of boiling water, bring to a boil, remove from heat, press for 1 hour, strain, drink a quarter cup 4 or 5 times a day for 3 or 4 weeks;
5) Mix 100 grams of millet grains, oats, rye and barley. We pour the mixture with a liter of water, bring it to a boil, boil for 10 minutes. After that we will pour out in a thermos, we insist the night, we will filter. Drink before meals 100 ml 3 or 4 times a day until there is an aversion to smoking.
Now we know how easy it is to stop smoking once and for all. And it is possible for you, having applied our advice in practice, it will be possible to stop smoking today.